I came across an online article about "unexpected factors that accelerate your fatigue" and would like to share it here. Some people might have experienced feeling too much tired even though you just do household chores and work. In that case, we might want to check the following. 1) Staying home for way too long => We can refresh our body and soul by adjusting our body clocks with exposure to the sun and by enjoying nature. That's why we can recuperate from fatigue by going shopping at the mall nearby or watering flowers on the balcony faster than we can with just a sedentary lifestyle. 2) Being out of shape A sedentary lifestyle decreases physical strength and causes a lack of energy. Hence, proper exercising can help us sleep easily and recover from fatigue. That's why we need to get into the habit of doing some exercise. 3) A lot of mental fatigue A conversation with neighbors, watching movies and TV dramas can cause fatigue. We might want to control the time to enjoy them because being deeply moved spends a lot of energy. In my case, I realized that I'm subject to No.3 above. I have to consider altering my lifestyle in the future.

I came across an online article about "unexpected factors that accelerate your fatigue" and would like to share it here. Some people might have experienced feeling very tired even though you have only done household chores and work. In that case, we might want to check the following. 1) Stay home for way too long => We can refresh our body and soul by adjusting our body clocks by sunbathing and by enjoying nature. This way we can recuperate faster from fatigue by going shopping at the mall nearby and watering flowers on the balcony than just living a "Sedentary Lifestyle" 2) Out of shape => A "Sedentary Lifestyle" reduces physical strength and causes a lack of energy. Hence, proper exercising can help us sleep better and recover from fatigue. That's why we need to get into the habit of doing some exercises. 3) A lot of mental fatigue => Having a conversation with neighbors, watching movies and TV dramas can cause fatigue. We might want to control the time we enjoy them because being deeply moved spends a lot of energy. In my case, I realized that I'm subject to No.3 above. I have to consider altering my lifestyle in the future.