If you want to practice your listening skills, you'd better try to watch some videos on YouTube or else. I know there are radios that are affordable for foreign students. You could search for them on Google.
About your speaking skills, there's no secret: you have to speak, speak, and speak. You should talk to a tutor, or a language partner.
If you need help with something or if you have any question, don't hesitate to ask them to me. I'd be very happy to help you.