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Have you still remembered the last time you were sweating after exercising? How did it feel? How long didn't you do some exercise? Why did you do some exercises? As for me, I haven't done phusical exercise for over two weeks. The last physical exercise was a walk around a park. I walked really fast on sonw with warm sunshine. Quilcky, I didn't feel cold anymore, then I was sweating a lot. I felt relaxed and all the bad moods disappeared. That reminded me of the time when I was A student. At that time, I regularly did exercise every day that kept me strong and energetic to finish school. I definitely knew the benefits of doing exercise. It boosted my blood flow and helped me stay awake all the day. It also gave me a great appetite that provided enough nutrition for me. However, everything changed later. I can't squeeze enough time for aexercising. So, I always have a feeling of being sick. In fact, I am healthy, but sitting too much. So, at the beginning of 2026, I really want to change my life style. Doing physical exercise will be an important part of my life.
9 Oca 2026 08:16
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🛑 Stop apologising for your English! How often do you find yourself saying, "I’m sorry, my English is bad"? When you apologise, you are telling your brain to focus on your mistakes instead of on your message. You are creating a mental block before you even finish your sentence. Why you should stop saying "Sorry" • It kills your confidence - It makes you feel ‘less than’ the person you’re talking to. • It creates stress - You become hyper-focused on grammar instead of the conversation. • You are learning another language. That’s a superpower, not a mistake! 💡 Try these Power Swaps instead: • ❌ Sorry for my bad English. • ✅ Thank you for your patience while I explain this. • ❌ I don't know the word, sorry. • ✅ How do you say [your idea] in English? I'm still learning that term. • ❌ Sorry, did you understand? • ✅ Did that make sense, or should I rephrase it? ________________________________________ 🚀 Ready to speak without the "Sorry"? In my sessions, we skip the boring textbooks and ‘perfection pressure’. We focus on natural, stress-free conversation that builds your confidence from the very first minute. 🟢 Check my calendar and book a trial session today #LearnEnglish #Confidence #LanguageLearning #SpeakEnglish #ReachFluency
9 Oca 2026 11:09
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