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ITALIANO 360°

Bedside Italian

Bedside Italian #45 - Sono ancora vivo!

Enjoy the twelfth episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, you will hear from listeners about animals and the connections they have with cultures around the world! Animals have long been symbols of different countries, cultures, and regions and have been a source of inspiration for many cultures and traditions. 

Australia - Kangaroo 
China - Panda
Italy- Wolf
Malaysia - Malayan Tiger
Nepal - Cow  
Pakistan - Markhor
Puerto Rico - Coqui
USA - Bald Eagle
Bonus: My dad's passion of animals

Culture To Grow

Episode 12: Animals Symbolism - What Do Different Animals Represent

IELTS Speaking Part 3 Topic: Sports and competition. Q 4,5 & 6.

Q. 4. What benefits do international sporting events bring?
Q. 5. Is it important for a country to win lots of medals?
Q. 6. The money professional sportsmen earn is significantly higher than that the earning of other professionals. Is it justified?

Send me a message if you'd like my private attention on your spoken English performance so we can prepare you for your test so you can succeed and feel like a champion!!!

See you in my private classes.


IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Speaking Part 3 Topic: Sports and competition 3 new questions

IELTS Questions and Answers. Band 8-9. Part 1, topic- Public Facilities.

Q. Are there many public facilities in your country?
Q. Do you go to a park often? [Why?/ Why not?]
Q. Do you think parks should be free of charge? [Why?/ Why not?]
Q. What public facilities do you use often?

Here are the questions. Please let me know what you found to be of challenge when answering them and how I can assist you with expressing yourself naturally without being stuck.

See you in my classes.

IELTS Questions and Answers. Band 8-9. Part 1, topic- Public Facilities.

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

【北海道Hokkaido生活】
〈#128〉10月26日月水曜日　天気/晴れ　気温/9℃ 

風蓮湖/ふうれんこ
・道東の風蓮湖にオオハクチョウが飛来
・ロシアから本州へ行く途中で休んでいる
・11月中旬には、2000羽が飛来

［単語］
道東/どうとう…北海道の東
オオハクチョウ/おはくちょう…鳥の名前
飛来/ひらい…とんで来る
ロシア/ろしあ…国の名前。中国の上にある国。
本州/ほんしゅう…日本の東京や大阪などがある大きな島。日本には、北海道、本州、四国、九州がある。
中旬/ちゅうじゅん…11日から20日まで
羽/わ…鳥の数え方。1羽、2羽、3羽

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#128〉10月26日月水曜日　湖に鳥が来た！

lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

https://www.buymeacoffee.com/ccr9nwq8ytV

https://linktr.ee/atsushi_japanese

こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

今日はサウナについて話そうと思います。
みなさんはサウナに行きますか？

ぼくは今までほとんど行ったことがなかったんです。
ですが、最近行ってとても良かったのでその話をしようと思います。



サウナはフィンランドが発祥とされるようです。
石を積み上げたストーブを高温に加熱して、そこに水をかけて蒸気を発生させます。

室内温度は60〜90℃ぐらいです。

サウナに数分入った後、外に出て水風呂に入ったり、外の空気にふれた後、またサウナに入る、ということを繰り返します。これによって、体の中はアドレナリンがたくさん出ている興奮状態と体の外は外気温に触れてリラックスするという特別な状態が生まれます。

これが、最近の日本では"ととのう"という状態だそうです。Wikipedia情報ですが、間違ってたらすみません。

サウナに行っている人はそのとても気持ちいい状態があることは知っていると思います。

日常では味わうことのない、脱力感というか、開放感というか、そんな不思議な感覚です。

個人的には乾燥肌でアトピー性皮膚炎もあるので、発汗、汗をかくことはとても大切なんですね。ですので、僕にとっては健康でいるための良い方法だと思います。

体も気持ちもリフレッシュできるサウナ、もし行ったことがない人はぜひ行ってみてください！めっちゃ気持ちいいですよ！

ということで、今回は以上です。
最後まで聞いていただき、ありがとうございます！

ではまた！


Atsushi のJapanese podcast (travel/news /文法・漢字・語彙/Osaka/Hokkaido/🇹🇷🇬🇪🇦🇲🇪🇸🇵🇹)

#248  サウナについて！

Those illuminating moments when we understand points of learning.