Hola amigos. 

Bienvenidos a mi podcast sobre Cuba, el lenguaje español y un montón de otras cosas geniales. Subscríbete e iniciemos un viaje juntos para aprender cada día un poco más.

About Cuba with Ruben

Bienvenido :)

Make mistakes - it's good for you. The Method Of Paradoxical Intention. Episode 400

If you have anxiety, fear of speaking, worry about making mistakes when speak English, listen to this recording. It can revolutionalize your development!

What is Paradoxical Intention?

Paradoxical intention is a therapeutic technique, primarily developed by Viktor Frankl, that involves intentionally doing or wanting the very thing you are trying to avoid. 

The idea is to break free from the anxiety or fear that fuels the unwanted behavior or symptom.

Here’s the core concept:

The Problem: You’re struggling with a particular issue, and the more you try to fight it, the worse it seems to get..
The Paradoxical Approach: Instead of fighting the problem, you intentionally try to create or exaggerate it. 
The Paradoxical Approach: Instead of fighting the problem, you intentionally try to create or exaggerate it. 

That's it in a nutshell. If you want to go deeper into it, please read the works of Victor Frank - Logotherapy and be amazed on how it can potentially help you in your success in life!

Join my 1-1 private coaching to ace your English goals with ease, speed and comfort!



The Habits of Highly Effective English Communicators

Make mistakes - it's good for you. The Method Of Paradoxical Intention. Episode 400

“Learn English” - Rethinking Your Objectives (Episode 398)

What’s on your mental radar? Perhaps it’s passing the IELTS exam, perfecting your job interview performance, or sharpening your communication for career advancement.

But what lies beyond that immediate goal? What other significant outcomes will follow once you achieve your primary objective?

Often, these secondary, less obvious goals are actually more meaningful. Yet, because they aren’t in our conscious awareness, we miss the opportunity to pursue them directly.

This is why I incorporate coaching into my method. It enables my students to clarify these secondary objectives, clear any roadblocks, and conquer them along the way.

In this paradigm, the original goal becomes less of a mountain to climb and more of a stepping stone, because you approach it with a ‘I care, but not that much’ attitude. This mindset shift makes it so much easier to achieve, and from there it’s easy sailing!

Come for my unique training and expand your horizons to 'see a new land' filled with opportunities  that were hidden before!

“Learn English” - Rethinking Your Objectives (Episode 398)

“My English Is Poor” - Reframing Your Reality: Part 3 (Episode 366)

This episode focuses on reframing – a potent technique that shifts your perspective and transforms your experience.

The core idea behind reframing is that it enables you to detach from outdated, limiting views, allowing you to adopt a new and more empowering perception.

Once you reframe, you can make new empowering choices, develop deeper self-appreciation, and perhaps even witness your English improving dramatically!

While it may feel like magic, these techniques have been helping people for decades. The methodology I share in this podcast will help you too, if you embrace it, and apply it.

I look forward to hearing about your progress, and how I can support your continued growth!

To your success, Anatoly

“My English Is Poor” - Reframing Your Reality: Part 3 (Episode 397)

My English is poor” - Breaking Free: Step 3 (Episode 396)

Unlock Your Potential: The Essential Element for Confident Communication

Welcome to episode three of our series on transforming the belief “My English is poor.” Today, we’re going a step further.

My goal is to open up a world of possibilities, helping you imagine the difference a new perspective on your English can make.

How will your feelings shift? How will you perceive the world differently? How will your experiences change?

This is an essential step in developing a powerful, resilient belief – a bulletproof vessel against negativity – creating a structure that makes you more confident and assured.

If you’re finding this difficult, consider my VIP training. It’s designed to save you a great deal on continued learning costs, because without a shift in your core beliefs, a level of underlying dissatisfaction in yourself and in your English will always remain.



My English is poor” - Breaking Free: Step 3 (Episode 396)

“My English is poor” - Breaking Free: Step 2! Episode 395

Everyone carries a collection of beliefs, some that empower and others that hold us back. The real issue is that we often don’t understand how these beliefs impact us, or where they come from.

Are these beliefs supporting you? Are they sheltering you from a fear? Or are they outdated limitations that need to be released for you to progress?

Today’s podcast is Step Two in helping you understand, and challenge these deeply held beliefs. In just three minutes, you will encounter a set of powerful questions that can unlock the door to a new way of learning, and save you hundreds (perhaps thousands!) on your English language journey.

With my extensive experience of over 20,000 online coaching sessions, I know that these insights can transform your learning, quickly.

Jump in, enjoy the process and join me when you are ready to take the next step.

To your success!
Anatoly

“My English is poor” - Breaking Free: Step 2! Episode 395

My English is poor - The One limiting thought that ruins your life and makes your English poorer! Episode 394.

Is it one of your beliefs? That your English is poor?

You see, since you've been saying it over and over again - it became 'a nature', Therefore, you don't even recognize the damaging effect it creates.

I've prepared 3 questions to help you deal with this fundamental belief that ruins your success in English.

Dive into it now and elevate your English now!



My English is poor - The One limiting thought that ruins your life and makes you English poorer! Episode 394.

What is more important: Psychology over knowledge. Epsode 392.

It's quite clear on the knowledge part but why psychology and it's importance
for any language learners?!

Today's podcast is only few minutes but it is to give you something to chew on, a birds eye view on a topic.

Psychology plays a crucial role in language learning success, impacting motivation, learning strategies, and overall proficiency. Here’s why:

1. Motivation and Self-Efficacy
2. Learning Strategies and Cognitive Processes
3. Emotional and Social Factors:
4. Error Correction and Feedback:

In summary, integrating psychological principles into language learning enhances motivation, optimizes learning strategies, manages emotional challenges, and ultimately leads to greater proficiency and success. 

It’s not just about memorizing vocabulary and grammar; it’s about understanding the learner’s mind and tailoring the learning process accordingly. Therefore, in my 1-1 training classes I focus on this the majority of the time and I've completed over 20 thousand coaching calls from managers to vice presidents of huge corporations and they tell me - it works!

Come and try for yourself!




What is more important: Psychology over knowledge. Epsode 392.

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset
