Hi everyone:) 
in this episode I'm reviewing a very good book by Mark Manson.
the subtle art of not giving a f**
I think it really worth it.
hope you like the review and then read this interesting book 
If you've read it already ,tell me about it!
how was it?

feeling good

book review : Mark Manson 

in this Episode I tried to share some advices in order to make you  feel better in just 15 minutes.
If you tried some of them and you felt more better, I would be so happy to hear that.so write about for me !

feeling better in just 15 minutes.2nd Episode

hey every one !
in this episode I talked about self-esteem and some main topics about that.
I explained some of the things about it that comes from the  Buddhism.
if you enjoy these kind of things and you want to hear more about self- esteem , feel free to leave a comment !
I appreciate that :) 