Have you heard of Autogenic training?

What do top athletes do before any competition?

Over the years of observing successful people from top students in top universities to CEOs of global companies I found something in common among them all...

Listen to the recording and merge with the sound of my voice and allot the feelings to surface!

Deep relaxation is awating You Inside.

The Habits of Highly Effective English Communicators

Autogenic training for your mind.

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset


Meditation - Setting your mind to win!

Achievement formula: Gratitude Fosters Acceptance, Enabling Achievement

Achieving success in business English, job applications, or career advancement requires a strategic mindset. 

Recognizing and articulating your accomplishments – your unique value proposition – is essential for self-confidence and effectively presenting yourself to others.

By starting to dip into the state of gratitude, moving to acceptance and as the result achievements is a formula that works! 

Listen to the details and benefit immensely! 

#job inteview preparation #business English #communication skills #interview coach #coaching #mindset coaching #IELTS speaking #confidence practice #growth mindset

Achievement formula: Gratitude Fosters Acceptance, Enabling Achievement

Mastering Confidence: How to look confident in an important meeting?

Confidence is essential for success in any high-stakes meeting. It’s not just about outward appearances; it’s deeply rooted in your self-image. Your self-image is the mental picture you hold of yourself – your skills, strengths, and values.

A negative self-image can manifest in weak communication, a hesitant tone, and unconfident body language. These traits can hinder your ability to express yourself effectively and project your worth in important meetings/ job interviews / IELTS speaking tests.

By working on your self-image, you can cultivate the inner confidence that translates into powerful communication. This involves recognizing your strengths, challenging negative self-talk, and building a positive belief system about your abilities.

My mindset coaching programs help individuals awaken their inner success potential. Through targeted training, I empower clients to overcome limiting beliefs and develop the confidence necessary to thrive in demanding situations.

Are you ready to unlock your full potential in meetings? Dive into this transformative journey and prepare for change!

Mastering Confidence: How to look confident in an important meeting?

The #1 Fear of why people affraid to speak English

Are you afraid to speak English? You're not alone. Many English learners struggle to take the leap from understanding to speaking. 

There are three types of fears: The fear of failure, being misunderstood and making grammar mistakes are the three most common reasons why people are afraid to speak English.

Are you one of them?

In today's podcast I'll dive deeper into another HUGE fear - the fear of being judged when communicating.

Dive deep into it and detach yourself from it!

If you want and additional tool to help you - use my Grounding & harmonizing meditation to help you get more relaxed, clear and confident on daily basis (for all level of English learners.

You can find it here: https://teach.italki.com/creator/podcast/episode/21bdqywf50htlwezm7ax1i

Enjoy the process and see you in my private trainings.

The #1 Fear of why people are affraid to speak English

Grounding, Cleaning, and Harmonizing experience to balance you at work and improve your soft skills—spoken English communication.

Please do not listen to the exercise while driving; this is a deep Alpha exercise. You may want to sit comfortably, turn on a candle, and/or incent sticks to help you deeeepeen the experience.

For better results, return to the practice on a daily basis. This recording isn't just for your overall English but for You As A Whole.

You are allowed to share my work with others and please share your results & discoveries in the process. 

Much love.
