ストレスを感じたとき、どうしますか？
今日は、ストレス解消法についてお話します。

What do you do when you feel stressed?
Today I'm going to talk about how to relieve stress.

Plain Japanese Podcast やさしい にほんご ポッドキャスト

#8 ストレス解消法 How I  Relieve Stress

穴場（あなば）あまり知ってる人が少ない場所、お店のこと。
似ている言葉で　“隠れ家（かくれが）”

石川県の金沢市も　”穴場”だと思うよ。

Japanese "Taka" it easy

穴場（あなば）なレストランとかカフェ見つけてね😊

कुनै जङ्गलमा दुई ओटा काग बस्थे । ती दुईमा घनिष्ट मित्रता थियो। तर एक पटक ती दुई ओटा कागमा एउटा विवाद चल्यो । विवादको विषय थियो, “एउटै आकारका थैलामा आफूले चाहेको सामान भरेर को माथि पुग्ने ?” ...............................


SIMPLE AND SHORT STORIES IN NEPALI

#6 चलाख काग (The clever crow ) 

Today we will read an article. You should listen and read in parallel. Ideally after doing that twice you should read text out loud by yourself. 

Article we will read today is:  Жизнь на автопилоте: почему мы делаем многие вещи, не задумываясь
Source: https://trends.rbc.ru/trends/social/625807aa9a7947aa6750fb30

After listening to the text, please answer the following questions in comments: 
1) Что такое автоматичность? Опишите своими словами.
2) Приведите 3 примера ежедневных действий, которые вы делате в режиме автоматичности.
3) В каких случаях автоматичность опасна?

Если вам понравилась эта статья и вы хотели бы ее обсудить - приходите ко мне на урок.

Listen and read

Жизнь на автопилоте (B1-B2)

11 吃 chi 1
12 出租车   chi1 zu1che1
13 打电话    da3 dian3 hua4
14  大   da4
15  的  de
16 点  dian3
17 电脑   dian4 nao3
18 电视   dian4  shi4
19 电影   dian4 ying4
20  东西   dong1  xi

hsk1  词汇  11-20

Here's a step-by-step guide to help you on your upskilling journey:

1. Self-Assessment
Identify Your Strengths: Pinpoint your existing skills and areas of expertise.
Recognize Skill Gaps: Determine which skills are lacking or need improvement.
Align with Career Goals: Ensure your upskilling efforts align with your long-term career aspirations.

2. Research Industry Trends
Stay Updated: Keep abreast of industry developments, emerging technologies, and market demands.
Identify Relevant Skills: Determine which skills are in high demand within your field.
Analyze Job Descriptions: Study job postings to understand required skills and qualifications.

3. Create a Learning Plan
Set Clear Goals: Define specific upskilling objectives and desired outcomes.
Choose Learning Methods: Select suitable learning methods, such as online courses, workshops, or certifications.
Allocate Time: Create a dedicated schedule for learning to ensure consistency.

4. Access Learning Resources
Online Platforms: Explore platforms like iTalki, Coursera, Udemy, and LinkedIn Learning for a vast array of courses.
Industry Associations: Leverage resources offered by professional organizations.
Mentorship and Networking: Seek guidance from experienced professionals.

5. Practice and Apply
Hands-On Experience: Apply newly acquired skills to real-world projects or challenges.
Build a Portfolio: Showcase your skills through a portfolio of completed work.
Seek Feedback: Request input from mentors or colleagues to identify areas for improvement.
6. Continuous Learning
Stay Curious: Maintain a thirst for knowledge and explore new subjects.
Adapt to Change: Embrace new technologies and industry trends.
Lifelong Learning: Make continuous learning a habit for sustained career growth.

Remember, upskilling is an ongoing process. By investing time and effort in your professional development, you increase your value to employers and enhance your job security.

The Global Professional Podcast

The Upskilling Process for Job Security - Episode 104

Full episode on Spotify

Mi camarada Isela N, una chava de Jalisco, me cuenta cómo fue su proceso para adoptar a un hijo.

Mucho que decir

La adopción en México

CHISTES MEXICANOS

RECOMENDACIÓN MÉDICA.

Describing Scents and Smells (with transcript)

https://drive.google.com/file/d/1qsfMjYT92NOM0fNlEpJtT15xm0nsiE2u/view?usp=drivesdk