Dos Donts Pros.. 4 minutes of a deep dive into fasting biology 

Baffling Lingo

Time Restricted Feeding AKA  'Fasting' 

李白---铁杵磨针：比喻只要有决心，肯下功夫。多么难的事情也能做成功。

Vivi甜讲中国故事

中国传统文化小故事

🎙️ Pronti per la nostra prima chiacchierata? Benvenuti al primo episodio di ItaliAMO! 🇮🇹

In questo episodio vi racconterò un po’ chi sono, le mie passioni, e in cosa consiste il mio progetto! 🌍✨ Ovviamente, non mancheranno curiosità sull'Italia e sull'italiano. Ad esempio, sapevi che la parola italiana più lunga è "precipitevolissimevolmente"? 😲

💬 Ti aspetto nei commenti per conoscere le tue opinioni! E se vuoi approfondire, non dimenticare di prenotare una lezione con me – sarò felicissima di conoscerti e fare un viaggio insieme attraverso la lingua italiana! ✈️📚

🍝 Non perderti il prossimo episodio: tutto dedicato al cibo italiano! 😋

Ci sentiamo presto! 👋



ItaliAMO - due chiacchiere insieme 🇮🇹✨🎙️

ItaliAMO - 1 La nostra prima chiacchierata

Это аудио для карточки с лексикой на тему "Сон и сны" на русском языке. Ниже вы найдете слова и выражения о которых я рассказываю в этом аудио. 
✨Сон и сны✨
1. жаворонок - человек, который легко просыпается рано утром и чувствует себя бодрым и полным энергии;
2. сова - кто-то, кто активен по ночам, поздно ложится спать и просыпается рано с трудом;
3. вырубаться  (неформальное) - засыпать в состоянии сильной эмоциональной и/или физической усталости;
4. просыпаться в холодном поту - проснуться от страха и/или кошмара;
5. видеть кошмар (ы) - видеть страшные сны;

Russian with Nick

2 | 🎙️ | Аудио с лексикой СОН И СНЫ (2 часть)

みなさんは、今(いま)、何(なに)かほしいものがありますか？　アイフォンがほしい、とか、犬(いぬ)がほしいとか、愛(あい)がほしいとか、いろいろあると思(おも)いますが、わたしは、今(いま)、こたつがほしいです。

＜Vocabulary>
犬(いぬ:inu) ~a dog
愛(あい:ai) ~love
こたつ(:kotatsu) ~able over an electric heater (orig. a charcoal brazier in a floor well)
昔(むかし:mukashi) ~tin the past
暖房(だんぼう:danboo) ~heating
家事(かじ:kaji) ~Housework
布団(ふとん:futon) ~futon (Japanese-style bedding)
掃除(そうじ:sooji) ~cleaning
今まで(いままで:ima made) ~Until now
実家(じっか:jikka) ~family home
サイコー(さいこう:最高:saikoo) ~best、most、fantastic
うとうとと(:uto uto to) ~Dozing.
皆んな仲良く(みんな　なかよく:minna nakayoku) ~Everyone gets along
バトルになる(ばとるになる:batoru ni naru) ~It's going to be a battle
基本的に(きほんてきに:kihon tekini) ~Basically
マンション(まんしょん:manshon) ~mansion (on a large building)
一人暮らし(ひとりぐらし:hitori gurashi) ~Lives alone
1匹(いっぴき:ippiki) ~counter for small animals＝one animal	
＊~匹(~ひき:~hiki) ~counter for small animals
四角(しかく:shikaku) ~square□
丸(まる:maru) ~circle○
など(:nado) ~etc.
考える(かんがえる:kanngaeru) ~Think about it
なかなか〜ません(:nakanaka ~masen) ~It's not easy to
運命の(うんめいの:unmei no) ~of destiny
見つける(みつける:mitsukeru) ~find
家具屋(かぐや:kaguya) ~ Furniture store

にほんごのこばなし⭐️Japanese Short story⭐️byみどり

#2 こたつがほしい

Thai for Everyone with Kru Robert

EP.7 Learn Thai vocabulary _ Muay Thai Boxing 

Do you believe people are born with a certain amount of ability and intelligence? Or do you think these things can be changed through effort and education?

Your answers to these questions may decide how well you chase your own goals in life!

Researchers in Norway looked at over 1,500 people aged 13 to 77.

Participants filled out a survey asking them questions about how much they think people's abilities and intelligence can grow with effort and education.

They also filled out two more surveys: one asking how passionate they are about the things they are interested in, and one asking how persistent — and consistent — they are in chasing their goals.

For example, they were asked how much they agree with statements such as, "I use a lot of time on the projects I like," for passion, and "I finish whatever I begin," for persistence.

The researchers then looked at the people who got the 5% highest and lowest scores for belief in people's ability to grow.

It was found that those with the greatest belief in growth also had significantly higher scores in passion and persistence.

Interestingly, although 60% of all the study participants were women, in the group with the lowest belief in growth almost 60% were men.

"The belief in growth is important for large parts of our society," said Hermundur Sigmundsson, one of the study's authors. "This is true for school, sports, work and family life."

The authors also pointed to other studies that have found that it's possible to help people believe in personal growth — particularly as children — and that this can result in greater persistence.

Looking at their own results, the researchers said it can be argued that belief in your ability to grow may be important for both passion and persistence.

However, they also noted that it could also be that passion, perseverance and belief in growth all support each other.

Practice Listening, Reading & Comprehension

Want to Succeed? Believe You Can Grow!

Reliving Christmas in the 1980s: Nostalgic Traditions, Toys, and Memories!

Teacher Joseph's Podcast

At an Art Exhibition (with transcript)

https://drive.google.com/file/d/1BZu1Cs1zNRYTwUnUf6NCafd3O_0DjUi-/view?usp=drivesdk
