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What is your background in Tibetan Buddhism or in any other Buddhist tradition? I read about Buddhism. I started with the Theravāda. I travel during school holidays and have stayed in different monasteries, such as Wat Prayong International Meditation Center and Wat Pah Nanachat since spiritual life is important to me. My CELT-P (Certificate in English Language Teaching – Primary) trainer introduced Tara Mandala to me and I went there. I was given the book Feeding Your Demons. I brought it to China and gave it to my trainer. she studied Zen in Japan. before my grandmother passed away in the hospital, she still chanted “Amitabha Buddha” three times with an oxygen mask and many other devices. she didn't know the meaning because she was illiterate. But we can see how deep Buddhism goes in our culture.
28 Thg 03 2025 04:49
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Could you check my text please? Early morning workout. Today I first time in my life went to gym in the early morning before work. I had different expectations of that. On the one hand many people says that they feel so good and productive all day afterwards. On the other hand for other people it’s too challenging, since they feel weaker that usual during the workout and can’t lift same weights in the morning. So, what about my experience? I woke up at 6 am, had some coffee, went to the gym and started the training at 7.20 am. The weights I took were pretty much the same as I typically do, especially when it came to leg exercises. With upper body exercises I was a bit less capable than usual though. The time after training and probably until a lunch break I hadn’t felt perfect. I’m not sure why, but it was so difficult for me to focus on something and force the brain working. It got better afternoon though. What else I noticed is that all day I’d had a constant appetite, apparently the workout sped up my metabolism. Given that, it definitely has some pros and cons. But what I liked the most is how empty the gym was. At the begining of the session I was alone, then one woman joined me. I have nothing against people, but it was cool to be alone in the whole hall. Thank you!
27 Thg 03 2025 10:36
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