This episode I will talk about how much you should walk each day to stay healthy and live longer.

English Vibes

How Many Steps Should You Walk to Live Longer?

散紙＝零錢
大餅 銀仔 ＝ 硬幣



Ellieの嘰里咕嚕

你有無散紙啊？

LOUISE: Hey, Julia … Look at those desserts! How about baking 
some cookies today?
JULIA: Hmm … Yeah, that’s a great idea! While we’re here, let’s 
pick up the ingredients.
JULIA: OK, what do we need?
LOUISE: The recipe calls for flour, sugar and butter. Oh, and we 
also need eggs and chocolate chips.
JULIA: Why don’t you get the dairy ingredients? You’ll find those 
in the refrigerated section in the back of the store. I’ll get 
the dry ingredients — they’re in aisle 10.
LOUISE: Great! Let’s meet at the checkout.
JULIA: OK. See you there.



LANGUAGE NOTES
• How about is a casual way to suggest doing an activity. Notice that “how about” is followed 
by an “-ing” verb.
• Hmm … Notice that Julia pauses for a moment. “Hmm” is an expression used to think about 
something first before speaking.
• That’s a great idea! Notice the emphasis on “great.” Julia has thought about it and then 
decided that she really does want to bake cookies.
• The recipe calls for is a way of saying “the recipe says we need.” The phrase “call for” can 
also be used to talk about the weather forecast. (They’re calling for rain.)
• … flour, sugar and butter. Notice that this is a list, so there are short pauses between each 
item. Notice also that each ingredient is stressed because this information is important.
• Why don’t you … This expression is used to ask someone to do something. It can also be 
used to give advice — but in this case two friends are deciding on who does which task.
• Aisle Notice the silent “s” in aisle. An aisle is an orderly lane in a supermarket, with shelved 
products on both sides. Each aisle has a number, so that it is easy to find what you need.

English Conversation practice (30-day challenge)

Day 14: At the supermarket

In this lesson, we will learn some Chinese typical food, and the way of cooking 
grammer points such as:
还是（or)
the different usage of"意思“
对了（change the topic, by the way)

Basic communication conversations

第十九课 饺子和面包 Lesson 19 Dumplings and bread

🇨🇴✨ En Colombia, la comida no solo se disfruta, ¡también se habla! 🍲 Desde un "tintico" hasta un buen "sancocho", cada plato tiene una historia y muchas expresiones que usamos en el día a día. En este episodio, exploramos cómo la gastronomía colombiana se mezcla con el lenguaje y la cultura. Aprenderás frases como "Eso es pan comido" o "Hicimos un arroz con mango", mientras te sumerges en los sabores de nuestra tierra. 🌎🔥 ¡Prepárate para un viaje lleno de sabor y aprendizaje! 🎧

SlangSpot Latino

 De empanadas y sancocho: La comida colombiana también habla.

El Hombre Caimán es una leyenda que se desarrolla en la población ribereña de Plato, Magdalena, en la Costa Caribe de Colombia

Colombian Legends

El hombre Caimán

You know, there were times when I hit some serious rough patches, and I was just about ready to throw in the towel. But you wanna know what kept me going? It was my "why". My reason for diving into this whole thing was like a fire in my belly, burning bright and fierce. When your "why" is rock-solid, it's like a forcefield against giving up, no matter how tough it gets. What's your why?

LEARN BY LISTENING

What's Your WHY?

More than seven out of 10 Americans have been dishonest when trying to get a job, according to a new survey.

A company called ResumeTemplates asked 1,250 people in the US about how honest they are when looking for jobs, doing interviews or taking tests during the hiring process.

And 71% of US job seekers said they'd been dishonest.

One of the most common things to do was to give a false reference. Almost half of the participants said they'd done this.

Some said they didn't have a real reference to give, while others said their last boss didn't like them.

But people said they'd been dishonest all through the hiring process. More than one in five people said they'd lied on their resume.

Some companies give people tests during the hiring process — and 22% of people said they'd used Google, artificial intelligence software or the help of others to answer test questions.

So does being dishonest work?

The answer to that question might be "sometimes" — only around three out of 10 people said they had gotten caught.

Of course, that doesn't mean being dishonest is the right thing to do.

However, a 2023 survey by a company called Resume Builder found that it's not just people looking for jobs who lie.

In fact, the survey of more than 1,000 hiring managers found that almost 40% have lied to people in job interviews.

Practice Listening, Reading & Comprehension

Most Americans Have Lied to Get a Job

https://drive.google.com/file/d/1o9DHT_xqVKBB18IELKwUgIvaKY0z1Thr/view?usp=drivesdk