【北海道Hokkaido生活】
2022年3月11日金曜日　天気/くもり　気温/-1℃

札幌市　Sapporo
・高校生が栄養バランスのよいお弁当を考えた
・札幌市が企画した
・札幌市は高校生に食事について考えて欲しい

［単語］
栄養（えいよう）...体に良い食べ物。nutrition
バランス（ばらんす）...右じゃない左じゃない、中。balance
お弁当（べんとう）...小さな箱に、食事が入ってる。Lunch box
企画（きかく）…計画。plan
健康（けんこう）...体が元気。health


北海道Hokkaido生活 for Japanese learners

〈#14〉2022年3月11日金曜日　高校生がお弁当について考えた

A：我们要不要买几个新的椅子？
B：好啊，什么时候去买？
A：明天下午怎么样？你明天下午几点能回来？
B：三点多。

日常对话 daily conversation

买东西

Short Stories with Rose 

A dish of ice cream

This is the first episode of a short series titled From Cali to Barcelona, today's topic: coffee.

Este es el primer episodio de una serie corta que he titulado De Cali a Barcelona, el tema de hoy: café. 

Español para conversar

De Cali a Barcelona 1 - Café

In this episode we will talk about 【Weekend plan】, you will learn how to say 【vocation,tick off,freelancer】 ect.
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It is recommended that you study in the following ways:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Check the script and learn new words.
Step 3: Listen and imitate as much as you can then retell the story.
Step 4: Write down what you hear if you want to practise writing.
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大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【周末的打算】。
上个周末中国的公司都要上班，因为中秋节和国庆节放了8天假。一般如果有一周左右的长假，那么前面或者后面的周末需要上班，这个做法叫做“调休”。所以实际上8天的长假有4天是周末，只有4天是真正的假期。我经常跟学生说：“好羡慕你们啊，有那么多假期。中国的假期估计是全世界最少的。”
我的朋友们上个星期六开始上班，要上到这周五，连续上7天班。网友开玩笑说：“如果你觉得放假8天时间过得很快，那么很快你就知道7天有多慢了。”我自己是自由职业，所以我的工作时间跟大家不太一样。我是有时候工作有时候休息，没有很长的假期，所以也没有假期综合症。记得以前在公司上班的时候，长假过后回去上班的第一天，经常很不适应，一直跟同事开玩笑说：“我已经忘了我是做什么工作的了。”我更喜欢现在的工作方式，没有假期综合症的烦恼。
这个周末我打算和朋友一起去广州的老城区逛一逛，打卡一些美食店。广州是一座美食之都，有句俗语叫“食在广州”，说明广州美食很多，广州人也很懂美食。在广州你可以吃到全国各地，甚至是全世界各地的美食。我在云南生活半年后回到广州，最想念的是早茶。和朋友们一起喝茶、吃点心，从早上吃到下午，谈天说地，真的很开心。
你这个周末有什么打算呢？留言告诉我吧。我们下期见。
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中秋节 / zhōng qiū jié / Mid-Autumn Festival
国庆节 / guó qìng jié / National Day
调休 / tiáo xiū / work schedule adjustment
假期 / jià qī / Vacation
羡慕 / xiàn mù / Envy
自由职业(者) / zì yóu zhí yè zhě / Freelancer
假期综合症 / jià qī zōng hé zhèng / Post Holiday Syndrome
烦恼 / fán nǎo / annoyance
老城区 / lǎo chéng qū / old town area
打卡 / dǎ kǎ / tick off
俗语 / sú yǔ / colloquialisms
早茶 / zǎo chá / morning tea/yum cha
谈天说地 / tán tiān shuō dì / chat about everything


Yuli's Chinese Channel

周末的打算 Weekend plan （Intermediate level）

Master Mandarin Daily : Learn Three Sentences a Day!

Learn Three Sentences a Day: DAY4

An often overlooked yet crucial aspect of a healthy workplace culture is leadership accountability. But what exactly does it mean to be an accountable leader and how does it impact business outcomes?

In this episode, I define and discuss accountability and how it functions in real world business situations. 

The Global Professional Podcast

Business Dictionary - Accountability

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

https://drive.google.com/file/d/1mVU-PYU-eaTw4nHOWHE3HYRyecJjfVhM/view?usp=drivesdk