Tasks from the “Speaking” part of the exam ТРКИ B1.

Transcription: https://docs.google.com/document/d/1JK3R8TExrdOo-wzqY6Is54la1G_q8LCq4e5hkTngGcU/edit?usp=sharing

Enjoy Russian with Yanchik ❤️

# 4 Exam ТРКИ B1 - Speaking_part 1

In the first Just Chatting podcast, we discuss the heatwave and coping with the summer heat.

How do you cope with working during a heatwave?
What do you do to stay cool during the summer?

Just Chatting

Just Chatting Episode 1 | Heatwaves

What is a mindset coach and what does he/she help people with?

A life and mindset coach is someone who helps people overcome their mindset blocks, boost their confidence, and gain clarity. 

For example: my coaching client wants to overcome their old, limiting money beliefs. Someone might say things like, “I don’t believe I can earn more money than I already do” or “it’s hard to earn money.” These are hardwired beliefs many of us grow up with - patterns of thoughts that we don't even recognize and are aware of it's influence. 

These kind of thoughts 'push' us in the unwanted direction - where we dislike being BUT we are taking there unconcsiously because we aren't aware of what's going on in our thoughts / beliefs!!!

You help my clients to reprogram their mindset and reframe their thoughts so that they can get past beliefs that are keeping them stuck. 

In this recording you'll hear me speak about your first stage to prepare You before your interview and don't take it lightly - it's a game changer!

If you need private consulting on career coaching ( read my achievements by looking at my career / mindset coaching ) OR if you need job interview preparation - scan through the offer and see what'll stand out for you for which you want to see me.

And book the meeting now so we can better prepare you for y our next important event!

See you in 5!



Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

How To Prepare Your Mindset Before a Job Interview?

みんなの日本語　6課
わたしとゆかさんがはなします。
わたし：あー、ゆかさん
ゆかさん：なんですか。
わたし：あした友だちと花火（はなび）をします。ゆかさんもいっしょにしませんか。
ゆかさん：いいですね。なんじからしますか。
わたし：８じからします。
ゆかさん：わかりました。
わたし：じゃあ、あした。
花火はすきですか。
花火はきれいです。
私は花火が大好（だいす）きです。

みなさんは、朝（あさ）ごはん　なにをたべますか。
わたしは　パンとたまごをたべます。
なにをのみますか。
わたしは　オレンジジュースとコーヒーをのみます。

あした　なにを　しますか。
わたしは　テニスをします。

エミリーさん　あしたなにをしますか。
母（はは）とデパートへいきます。
デパートでなにをかいますか。
かばんをかいます。

スザンヌさん　あした　何をしますか。
図書館（としょかん）へいきます。
いっしょに　べんきょうしませんか。
いいですね。
スタバでコーヒーをのみましょう。
スタバへいきましょう。
じゃあ、１０じにあいましょう。

「スタバ」わかりますか。「スタバ」は「スターバックス」です。
たくさん聞（き）いて、練習（れんしゅう）してください。


にほんごのれんしゅう

みんなの日本語　Lesson 6

As the US navigates what some experts have described as a loneliness epidemic, employers and employees across the country are trying to address what for many people is a lack of real friendships at work.

It's not a new thing, but remote work has only intensified the problem, says leadership expert Michael Bungay Stanier.

"People have this desire to be seen and be heard," Bungay Stanier says, but on video calls, the group gets right down to business rather than having the natural, informal interactions of a real room. It reduces people to "little heads in squares."

It's not easy to talk about this lack of friendship at work "because it feels like a shameful confession," Bungay Stanier says. But his clients are beginning to bring up the subject.

Awkward as it may be, these are conversations worth having, according to psychology professor Laurie Santos.

At-work friendships are good for employers, too. Santos says research shows that workplace friendships and a sense of belonging are vital to employees' happiness — and companies' success.

We assume that friendships at work are "a nice-to-have, not a need-to-have," she said.

But "maybe one of the reasons we're all so disengaged at work ... is that we're actively not investing in the thing that might matter the most for our happiness at work, which is our connection with other people," Santos said.

Some large companies began paying more attention to employee health long before the pandemic, often focusing on physical health.

Today, more employers are looking at ways to really improve people's mental health and well-being.

And experts say there is a lot that companies can do, even rethinking physical spaces in the offices with relationships in mind.

More than anything, remember the importance of everyday greetings at work — even if they make you a bit uncomfortable. A simple hello, Bungay Stanier says, could be the beginning of the end of loneliness.

Practice Listening, Reading & Comprehension

Why It's Important to Have Friends at Work

In questo episodio leggerò un testo per voi: La famiglia di Giovanni.
Il livello di difficoltà è A1, quindi è adatto a tutti!
Alla fine del testo vi detto 6 domande alle quali potete rispondere.
Condividete le vostre risposte con me se vi va ☺️
Ci sentiamo al prossimo episodio! 📚


Impara l’italiano con Isa

La famiglia 

In this episode, I talk about watching films and how that can help to improve your English and mention a couple of apps which you can use in this regard...



Kev's English Podcast

 Kev's English Podcast: Episode 15: Watch films to improve your English!

Why Sleep Matters for Language Learning
1.	Memory Consolidation
During sleep, especially in the REM stage, your brain organizes and strengthens memories. Studies show that newly learned vocabulary and grammar rules are more likely to stick if you get adequate sleep after studying. Skipping sleep disrupts this process, making it harder to recall what you’ve learned.
2.	Problem-Solving and Creativity
Sleep boosts your ability to solve complex problems and think creatively. If you’ve ever woken up with a solution to a problem, you’ve experienced the power of sleep in action. This applies to cracking tricky grammar rules or composing sentences in your target language.
3.	Cognitive Resilience
Lack of sleep impairs focus and mental flexibility. Research shows that even one night of poor sleep can reduce your ability to absorb new information by up to 40%. For consistent language progress, consistent sleep is non-negotiable.


111 Tips for Learning a Language 

Tip 58 - Why quality snooze time is important for learning a language

Let's count the number 1 to 10! 1= Nueng, 2= Song, 3= Sam, 4= Si, 5= Ha, 6= Hok, 7= Jet, 8 =Paet, 9= Gao and 10= Sip. Keep practicing, Enjoy!