Coffee badging means showing your face at the office for a short time.



English Vibes

What Is 'Coffee Badging'?

These Pronunciation episodes follow chronologically. They follow a reading on Engoo - with explanations along the way. Go to the website in order to follow along. : https://engoo.com/app/daily-news/article/study-says-reading-fiction-helps-us-understand-others/MsfhnFVrEe22EWf-hDINhQ 

English in 60 Seconds

Pronunciation 7

CHISTES MEXICANOS

PROFESOR DE MATEMÁTICAS.

Sit Less, Move More, Live Longer, Says Study
As a new year begins, many of us have been making plans for the months ahead — things we want to do, places we want to go, and parts of our lives we want to change.

And one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Okay, so it's not a new message, but the researchers found that the results of their large study provide more evidence that long periods of sitting are bad for our health.

This is true across the world, but especially in lower-income countries, they said.

The researchers followed more than 105,000 adults — aged between 35 and 70 — for an average of around 11 years.

They looked at how much time the participants — who were from 21 different countries — spent sitting down each day.

And they also wanted to know about their health as the years passed. In total, there were more than 6,200 deaths and almost 5,700 cases of serious heart problems during the study.

Using this information, the researchers found that people who said they sat for eight or more hours per day were at a much higher risk of early death or serious heart disease.

These people were increasing their risk by as much as 20%, according to the researchers, but they added that doing exercise could help reduce these risks.

Scott Lear, who was one of the study's authors, said: "It's a global problem that has a remarkably simple fix. Scheduling time to get out of that chair is a great start."

Practice Listening, Reading & Comprehension

 Sit less, Move More

¡Hola! ¿Cómo estás o cómo está usted?
Sabemos que en todos los países tenemos días libres y justo este mes hay muchas fiestas pienso en cada país, incluso en mi ciudad. Te hablo de muchas curiosidades sobre este día: grito libertario, bebidas, valores familiares, desfiles, etc. 
Con mi acento neutro estoy aqui con mucho gusto para ayudarte a conseguir la fluencia en el Español! Nos escuchamos en....Escucha Fácil Español☕🎙

Escucha Facil Español

Un día libre como Latino🎉😴 [Capítulo 2]

'Pull' is a very diverse verb in English and there are many idioms that contain that verb. Be sure to listen to my podcast episode to hear them out. :)

All About English and How You Learn It!

Idiomatic Expressions with 'Pull'

En este episodio hablaremos sobre el cementerio más visitado de la ciudad de Buenos Aires

Porteña

El cementerio de Recoleta

Let's learn words that start with the letter H.
Repeat after me:
hummingbird, hare, hippo, horse, hedgehog, honey, hyena, hamster, harp, hula hoop

Send me a message for your **FREE** flashcards to follow along.

Captain Sesalt & The ABC Pirates

Super Simple Songs Captain Seasalt and the ABC Pirates Letter H

In this episode, we explore how building good habits can help you achieve your goals and stay consistent. You'll learn the importance of starting small, making habits part of your daily routine, and rewarding yourself for progress. We also share tips on staying patient and persistent, even when results take time. Whether you’re trying to study more, exercise regularly, or improve a skill, these strategies will make it easier to turn actions into habits that last. Tune in for practical advice to help you build habits that stick!