本期聊了关于手机沉迷的一些话题。
希望大家听得愉快！

In this podcast, we talked about Smart Phones Addiction.
Maybe we are not serious about the content what we talked about, but hope it is helpful for you to practice your listening. 

Can check our youtube channel to watch more videos: Chinese Mandarin Cherry; Regan Radio.

Bilibili Channel: Regan Radio. 

Cherry Blablabla｜Chinese&English

手机，想说恨你不容易！｜Smart Phones.. The Love Hate Relationship

Are we simply nourishing our bodies, or are we indulging in the joy of flavors and experiences? Discover how our relationship with food shapes our lives and happiness!🍔🍟🥤



English Express by Donar Ivan

Meals | Article Listening

In this episode, I team up with amazing Italki teacher Camila to talk about idioms. We compare popular idioms in English and Spanish so that you can use them and sound like a native speaker!

Camila's profile: https://teach.italki.com/user/11031501 

I'd love to hear from you, so leave a comment if you enjoyed this episode :)

Learn English with Jessie

#1 Idioms in English and Spanish Part 1

In this episode, I explain how to ask your friends "Come on. Focus!" in Japanese. There are some cultural differences between Japanese and English. Check it out!

Takeshi's 2 minutes Japanese!

How to say "Come on. Focus!" without offending anyone!

True or False? Write Tor F. If the sentences are false, correct them •

1 Her nickname was The Blonde Baby ..............................................................................
2 She was an only child ................................................................................ .
3 She grew up with her parents ................................................................................................
4 She was adopted ...................................................................................................................
s She had a happy childhood ........................................................................................ .
6 She got divorced twice .................................................................................................
7 People say she had a romantic relationship with Frank Sinatra ........................................................
s She died at 36 ...............................................................................................................................

English Mini Lessons

A Family history

Many of us are preoccupied with things that happened in the past of things that hasn't happen yet. As a result, many struggle with focus. Today's podcast is a story time full of yet new lessons.

FLO TALKS 

Why is having a one track mind important?

In this episode, we’re diving into two super common Chinese characters: “电” (diàn) and “机” (jī)! You see them everywhere in words like 电视 (TV), 电脑 (computer), 电影 (movie), 手机 (mobile phone), and 飞机 (airplane). But do you know why these characters are used and how they shape the meaning of these words? Let’s explore their fascinating connections and boost your Chinese vocabulary in a fun way!

Learn Chinese and Have Fun!

Power Up Your Chinese! The Everyday Use of 电 & 机

Whether you live to work or you work to live, having a healthy work-life balance is good for both you and your employer.

Here are just a few ways to keep your balance healthy!

Plan
It can help to plan your time, making sure to include social activities in those plans, says Allaya Cooks-Campbell from job coaching website BetterUp.

Even scheduling a night in front of the TV is enough — it will give you a bit of time to switch off.

If you're able to, you could also plan to take short breaks during the day, and perhaps even use them to take a walk or read a few pages of a book.

Use apps to help
Cooks-Campbell also suggests using an app to block distracting websites during the work day — which might include things like social media.

You can then do the same in the evening and block work apps, if you find it difficult to stop checking them.

Be kind to yourself
It's important to be realistic about your work-life balance, and not to get too stressed if you don't follow your plan. That's according to Kate Eby from work management company Smartsheet.

Being kind to yourself, she says, can help you improve your mental health.

Talk to your boss
If you're finding it difficult to get your work-life balance right, speaking to your manager may be a good idea — although not everyone will feel comfortable doing this.

It may be that you have been given too much work to do, or there is a better way to do it — and talking to your boss could help you work smarter, not harder.

However, Cooks-Campbell says different things work for different people — so you have to find what's right for you!