Here is a list of desserts that you can find in Malta! 

Do you prefer sweet foods or savoury foods?

Which of these would you go for? Let me know! 

Introducing my country: MALTA 🇲🇹   ... What about yours?!

It's time for... DESSERTS 🇲🇹 !

https://www.youtube.com/watch?v=fyMEh-NmjCs&list=PLNirmnzqjsohokfe4CVIBjB7qzL8k9BXE&index=4

アリー関西弁を学ぶ【 🇺🇸🇯🇵】Bilingual ENG&JP Chit-Chat:Aly Learns Kansai Dialect

【 🇺🇸🇯🇵】《#2-1🐥Kansaiben's Linguistic Aspect》Bilingual ENG&JP Chit-Chat: Aly Learns Kansai Dialect

Nell'episodio di oggi parlerò dei miei progetti futuri, della lingua e del viaggio che ho in programma di fare. Parlerò del Natale e dei regali che si fanno di solito e di cosa significa per me questa festività.

Ascolta e impara con Anna

Viaggi, Natale e regali

آیا تا به حال پلی ساخته‌ایم؟
در زمان‌های دور دو برادر در کنار هم بر سر زمینی که از پدرشان به ارث برده بودند کار می‌کردند و در نزدیک هم خانه‌هایی برای خودشان ساخته بودند و به خوبی روزگار می‌گذراندند. برحسب اتفاق روزی بر سر مسئله‌ای با هم به اختلاف رسیدند. برادر کوچکتر بین زمین‌ها و خانه‌هایشان کانال بزرگی حفر کرد و داخل آن آب انداخت تا هیچ گونه ارتباطی با هم نداشته باشند.
برادر بزرگتر هم ناراحت شد و از نجاری خواست تا با نصب پرچین‌های بلند کاری کند تا برادرش را نبیند و خودش عازم شهر شد. هنگام عصر که برگشت با تعجب دید که نجار بجای ساخت دیوار چوبی یک پل بزرگ ساخته است.
برادر کوچکتر که از صبح شاهد این صحنه بود پیش خود اندیشید حتماً برادرش برای آشتی دستور ساخت پل را داده است و بی‌صبرانه منتظر بازگشت او بود.
رفت و برادر بزرگ را در آغوش گرفت و از او معذرت‌خواهی کرد. دو برادر از نجار خواستند چند روزی مهمان آنها باشد. اما او گفت: پل‌های زیادی هستند که او باید بسازد و رفت.

Have we ever built a bridge?
In the distant times, two brothers worked side by side on the land they inherited from their father and built houses for themselves nearby and had a good time. As it happened, one day they had a disagreement over an issue. The younger brother dug a big canal between their lands and houses and poured water into it so that they would have no connection with each other.
The older brother was also upset and asked a carpenter to install tall hedges so that he could not see his brother and left to the city himself. When he returned in the evening, he was surprised to see that the carpenter had built a big bridge instead of a wooden wall. The younger brother, who witnessed this scene from the morning, thought to himself that his brother must have ordered the construction of the bridge for reconciliation and was impatiently waiting for his return.
He went and hugged his big brother and apologized to him. Two brothers asked the carpenter to be their guest for a few days. But he said: There are many bridges that he has to build and left.

Farsi (Persian) pods

Short story: Two brothers داستان کوتاه : دو برادر   

Hablemos de la navidad y sus orígenes y por qué no de algunas tradiciones inusuales alrededor del mundo.
¿Sabían que en Ucrania decoran el árbol de navidad con telarañas? 
¿Has golpeado a alguien para limar asperezas durante las festividades? ¿No?
Entonces no te pierdas esta nueva entrega.
En el siguiente enlace podrás encontrar el artículo del podcast, no te pierdas las imágenes de los platos navideños y de las tradiciones poco comunes: https://docs.google.com/document/d/1LTPYFMv_fet0bB7zTiGywA_H8DBUvsrhZtaZW9XH2YA/edit?usp=sharing

Voces Difusora

Navidad: celebraciones inusuales alrededor del mundo.

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

Sometimes it's not easy to take care of our pets, especially when we are busy or traveling. In this episode, Karen and Baiwei talked about various pet services on the market nowadays. 