What Are Creatine Gummies? Creatine gummies are a chewable, flavored version of creatine supplementation, typically containing creatine monohydrate as the active ingredient. Rather than mixing creatine powder into water or taking capsules, users can eat one or more gummies per day to get their desired dose. Each gummy usually contains between 1 to 2.5 grams of creatine, and some brands also add vitamins, electrolytes, or flavor enhancers to improve the overall experience. SCAN THIS ↷ QR CODE & BUY