I usually have dinner, then clean my teeth, and prepare my bag and clothes for the next day. I've achieved 15 days of no scrolling on my phone when I'm in bed and it has been a huge benefit for my health. I started dreaming again! It's like my brain generates its own entertainment instead of just remembering what I just saw. I'm really happy.

I usually have dinner, wash my teeth and prepare my bag and clothes for the next day. I've achieved 15 days of no scrolling on my phone when I'm in bed and it's been a huge benefit for my health. I started dreaming again! It's like my brain generates its own entertainment instead of just remembering what I just saw. I'm really happy.