I did not have a huge passion for Yoga around 1-2 years ago, but now my opinion has changed. In the past, I was sure that yoga was a special religious practice and people with other religions, Orthodox, for example, should not do it. Today, I think it is just a good mix of physical exercise, breathing techniques and mindfulness. And, of course, anyone can practice it to keep calm and stay fit, which are the most important benefits of Yoga.

I have not given a mass passion for Yoga about 1-2 year ago, but now I have changed my mind. Back then, I thought that yoga is a special religious practice and оrthodox, In other words, should not do it. But now I think it is just a good mix of exercises, breathing techniques and concentration for us. And, of course, anyone can practice it for keeping calm consciousness and staying fit. So here's the most important benefits of Yoga.

I didn't support Yoga very much until one or two years ago, but now my opinion has changed. In the past, I was sure that yoga is a special religious practice and I thought that orthodox Christian, for example shouldn't do it. Today I think it is just a good mix of exercises, breathing techniques and concentration for ourselves. And, of course, anyone can practice it to keep calm, expand consciousness and stay fit. Those are the most important benefits of Yoga.