Meal Planning-7 Foods Promote Sustainable Eating As a dietitian, I use meal planning as one of several tools to help my clients stay on track with their health and nutrition goals. It’s a simple system, but getting started can be difficult. I understand! What is Meal Planning? Meal planning is a method (of which there are many) of preparing meals in advance for the coming week. Years ago, I created the Master Meal Planning program, which was one of the first dietitian-approved and dietitian-created programs, and we’ve helped thousands of people make cooking and sustainable eating simple. I’d like to share some of the lessons from our program and how you can apply them to your life during the busy holiday season to gain the skills and knowledge you’ll need to meal plan successfully for the rest of your life! 7 Foods That Promote Sustainable Eating 1- Plant Based Food Groups can Promote Sustainable Eating The food we eat on a daily basis has altered the planet. Natural resources have been depleted to make room for cattle grazing and crop production to feed livestock. As a result of overfishing, our oceans are becoming barren. Food production has a significant impact on climate change. According to reports, meat and dairy farming accounts for about a quarter of global greenhouse gas emissions, water consumption, and other natural resource consumption. We clearly need to rebalance our diets by prioritising plant-based meals and reducing our consumption of animal products. Chef David Edward Raj, a culinary innovator, offers a few options for eating habits that are healthy, tasty, and long-lasting. Click here for more: https://ecofriendlie.com/meal-planning-7-foods-promote-sustainable-eating/