Bonjour french learners,a quick quiz is waiting for you!!!

I came across an online article about "The Bad Combination For Supplements". So, I would like to share some of the interesting points here. The bad combination doesn't mean harmful for human body. One supplement is absorbed in body, but the other is hardly done. In that sense, it is more of the wrong combination than the bad one, to be exact. This is a matter of when we should take those kinds of supplements. The following examples are the combination for supplements to avoid and they counteract each other. 1)Calcium(Ca)+Iron(Fe) : If you take Fe with vitamin C, at least two hours later, you'll have to take Ca with another meal. 2)Zinc(Zn)+Cupper(Cu) : If you take Zn of over 25mg, you'll have to take Fe of a few mg. 3)Iron(Fe)+Green Tea/Coffee : If you take some coffee or tea, you'll have to take Fe at least a few hours later. If you take plenty of supplements for calcium, they prevent human body from absorbing magnesium(Mg), iron and zinc. So does High-does zinc. It causes cupper consumption slowly and one of the most wrong combinations. That's why practical rules which can cover these kinds of failure are that you don't take a single calcium supplement with supplement of a single iron or zinc at the same time. This habit will help remove typical potential competition of suppeiments each other. It's hard to make a time schedule for supplement. Instead, you'll just have to split some supplements into two group adn take each at breakfast and dinner. You should take Fe with vitamin C at breakfast and take Ca, Mg and Zn. Taking Mg just before sleep can help you relax.

🌟 English Mini Lesson | Day 1 “I’m good” vs. “I’m doing well” Do you know the difference? 👇 I’m good → very common in everyday conversation. I’m doing well → a little more formal and often used to talk about how things are going. 💬 Examples: — How are you? — I’m good, thanks! How about you? — How’s your new job? — I’m doing well. I really enjoy it. ✨ Natural alternatives: • I’m doing great! • I’m pretty good. • I’m doing fine. • Things are going well. 💡 Your turn! Someone asks you: “How are you doing?” What would you say? 😊

Hello! English tutor Alice here. I love knitting, writing, photography and playing video games. I am from the United States and live in the United States. Tell me about you.

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Bonjour french learners, try this quiz!!!

30-day Grammar Challenge (B2) #day11

Today I came across a true story that really got to me. A 37-year-old man with a PhD in medicine became an oncologist. When some of his patients couldn't afford surgery, he would pay for it out of his own pocket. Over the years, he lent out more than 400,000 RMB, and almost no one paid him back. He was always trying to save his patients money and prescribe cheaper medication, so his supervisors often called him in to talk about it. He was also busy doing research and didn't spend much time with his coworkers, so he didn't have very good relationships with them either. Then he got cancer himself. What hurt him even more was that some people actually mocked him: “You treat cancer. How did you end up getting cancer yourself?” Even some of the patients he'd helped didn't comfort him. Some of them said similar things. It hit him really hard. After he left his job, he went traveling and met an elderly lama. He told him: “I've saved a lot of people.” But the lama said: “They were meant to live. You didn't save them. You haven't really accomplished much in your life.” That hit him hard. He suddenly started looking back at his life. No girlfriend. No children. No major research achievements he could really be proud of. Near the end of his life, he kept asking himself: “Am I really a good person?” “Has my life been a failure?” After I watched his story, I kept thinking about it too: Was he really a good person? Maybe having a good heart isn't enough. We also need to learn how to take care of ourselves, build strong long-term relationships, understand human nature, and know which responsibilities aren't ours to carry alone. What do you think?