El síndrome de Burnout puede ser el detonante de otras enfermedades, si sientes agotamiento todos los días, estrés crónico o insatisfacción laboral es posible que estés sufriendo de Burnout. En este episodio te explico de qué trata este síndrome.

De todo un poco

Temporada 1 Episodio 1 Síndrome de Burnout 

In this episode we talk about one of the pillars of British culture: ☕

English with Jack 

How to Make a Cup of Tea ☕

Can4 Lai6: Nei5 hou2! Ngo5 giu3 Can4 Lai6. Nei5 giu5 mat1 je3 meng2?
陈丽：          你好！我叫陈丽。你叫乜嘢名？
Can Lai:  Hi! My name is Can Lai. What is your name?

Daai6 Wai6: Ngo5 giu3 Daai6 Wai6.
大卫：           你好！我叫大卫。
David: Hi! My name is David.

Can4 Lai6: Daai6 Wai6, nei5 hai6 m4 hai6 Mei5 gwo3 jan4 aa3?
陈丽：             大卫，你係唔係美国人呀？
Can Lai: David, are you American?

Daai6 Wai6: Ngo5 m4 hai6 Mei5 gwo3 jan4. Ngo3 hai6 Jing1 gwo3 jan4. Nei5 ne1?
大卫：           我唔係美国人。 我係英国人，你呢？
David: No, I’m not American. I am British. What about you?

Can4 Lai6: Ngo5 hai6 Zung1 gwo3 jan4.
陈丽：       我係中国人
Can Lai: I am Chinese.

Words:
1．	hai6 係  to be 
2．	m4 hai6 唔係 to be not
3．	jan4 人 people, person
4．	Mei5 gwo3美国 America
5．	Mei5 gwo3 jan4 美国人 American
6．	Jing1 gwo3 英国 Britian
7．	Jing1 gwo3 jan4 英国人 British
8．	Zung1 gwo3 中国 China
9．	Zung1 gwo3 jan4 中国人 Chinese
10．Hoeng1 gong2 香港 Hong Kong
11．Jat6 bun2 日本 Japan
12．Hon4 gwo3 韩国 Korea
13.  ne1 呢 particle follow the pronoun indicate asking the previous question


Listening & Speaking (Cantonese)

我係中国人。（Ngo5 hai6 Zung1 gwo3 jan4)   I'm Chinese.

Bratislava es una ciudad con muchas sorpresas. Conocer a gente local siempre es divertido y es genial para aprender más sobre el lugar. 

¿Alguna vez has hablado con gente local en tus viajes?


Audiolibros de Joan

Viajando por Europa. Capítulo 8.

Hi everyone:) 
in this episode I'm reviewing a very good book by Mark Manson.
the subtle art of not giving a f**
I think it really worth it.
hope you like the review and then read this interesting book 
If you've read it already ,tell me about it!
how was it?

feeling good

book review : Mark Manson 

ROMANCES DE RAFAEL DE LEÓN

ROMANCE DE LA VIUDA ENAMORADA

Ini cerita tentang orang yang suka jalan-jalan. 

Cerita Pendek Indonesia (A1-A2)

07 Jalan-jalan

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Highly Effective English Communicators

Meditation For Reprogramming Limiting Beliefs

IELTS Preparation. Band 8-9 Answers. Part 1 - Daily Routine..

Q. What would you like to change in your daily routine?
Q. Are all your days the same?
Q. Tell me about your typical weekday and your typical weekend.
Q. What is the balance of work/study and free time in your normal day?

What did you include in your answers for the above questions?

Let me know how I can be of help.