Spanish México

CULTURAS PRIMIGENIAS.

你...吗？  Nǐ... ma?  
你忙吗？ Nǐ máng ma?  Are you busy?
你渴吗？ Nǐ kě ma?  Are you thirsty?
你饿吗？ Nǐ è ma?  Are you hungry?
你累吗？ Nǐ lèi ma?   Are you tired?
是的，我有点忙/渴/饿/累。Shì de, wǒ yǒudiǎn máng/kě/è/lèi.  
Yes, I'm a little busy/thirsty/hungry/tired.
不，我不忙/渴/饿/累。 Bù, wǒ bù máng/kě/è/lèi.  No, I'm not busy/thirsty/hungry/tired.


零基础汉语---zero basic Chinese

第三课 lesson 3

In this podcast I discussed about history and Introduction of Urdu Language 

Ustaad Yasir

History and Introduction of Urdu - Episode-4

「広島旅行」について話しました⛩️✨宮島、、、とっても素敵でした。本当におすすめです！！！

SeikaのPodcast🎧

Ep.93 広島に行ってきました⛩️🍁🦌🍋

Business English Phrasal Verbs (Get + Preposition)

Kenneth Business English

Dans ce deuxième épisode, on parlera de deux pionniers du cinéma français et mondiale : Les Frères Lumière 

French flicks and chill

Episode 2 : Les Frères Lumière 

⭐ In this B2-level podcast I will talk about agriculture, sustainable development and local agricultural initiatives in France and Africa. We will practise the vocabulary related to plants, pesticides, farming, livestock farming, intensive and mechanized farming, we will learn many French idioms with names of food and animals, and much more!

⭐ In the first part of this podcast, I will speak French at normal speed, and in the second part I will repeat everything I said at slow speed with some explanations in English.

⭐ Contents: 1/ L'évolution de l'agriculture 2/ La question des pesticides 3/ Des initiatives agricoles au Maghreb 4/ Une initiative agricole à Madagascar 5/ L'élevage et l'écopâturage 6/ Les expressions paysannes

Learn French with Anthony

#20 (B2) Agriculture et initiatives agricoles

In questo episodio continuiamo la lettura del libro La fine è il mio inizio versione redux. 
Ho fatto un errore nei primi minuti dell'episodio accenno al solstizio d'estate (21/06) dicendo equinozio invece di solstizio, questo a prova del fatto che anche noi parlanti nativi facciamo errori!!! Spero che questo episodio sia di vostro gradimento, buono ascolto e buono studio!!!

The Italian Miscellaneous Podcast🖐 

La fine è il mio inizio Capitolo 1 parte 1

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.