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Did you feel confident in your last interview? 

If you didn’t feel confident, your interviewer likely didn’t perceive you as confident. 

Yet, in the U.S. and many other countries, interviewers prefer confident candidates. It seems to have an intoxicating effect on them, and many of them equate it (for better or for worse) with competence. So, it’s a skill worth learning! 

Tune into the latest Express to Impress podcast to learn which groups of people struggle most with confidence in interviews. You’ll also learn how you can overcome self-doubt to feel and project confidence in an interview.  Ultimately, you'll feel better, increase your interviewer's confidence in you, and land a job offer. 

Papers Cited:

Belmi P, Neale MA, Reiff D, Ulfe R. The social advantage of miscalibrated individuals: The relationship between social class and overconfidence and its implications for class-based inequality. J Pers Soc Psychol. 2020 Feb;118(2):254-282. doi: 10.1037/pspi0000187. Epub 2019 May 20. PMID: 31107052.

Exley, Christine L and Kessler, Judd B. The Gender Gap in Self-Promotion. National Bureau of Economic Research: Working Paper Series number 26345. 2019 Oct. doi: 10.3386/w26345.

Episode originally published June 28, 2021.

Original theme music by Lucas Knutter 

Read the transcript at https://www.express-to-impress.com/be-confident/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

See infographics for this episode on Pinterest at https://www.pinterest.com/ExpresstoImpress/_created/.

Express to Impress

How to Be Confident in an Interview

In this episode we will talk about 【Eating spicy】, you will learn how to say 【tumor,epidemic,burning pain】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【吃辣】的话题。
在中国，有一些地区的人有吃辣的习惯。近日有一项关于吃辣与肿瘤风险相关的研究，我们一起来看看研究的结果是什么吧。
近日一项纳入约51万中国居民、平均随访10.8年的最新研究表明，吃辣或与唇、口腔及咽部的恶性肿瘤风险降低有关。该研究由北京大学公共卫生学院、中国医学科学院、牛津大学的研究团队联合完成。研究发表于《中华流行病学》杂志，研究显示，与从不吃或者偶尔吃辣的人相比，每天吃辣的人罹患唇、口腔及咽部的恶性肿瘤风险降低31%。其中偏好中等辣度的人上述肿瘤的风险最低。相比于从不或偶尔摄入辣食的人群可降低33%的风险。
主持人：那么常吃辣真的能够帮助抵抗口咽部的肿瘤吗？生活中我们又该如何科学吃辣呢？好接下来我们连线在线专家团的左小霞医生为大家解读一下。您好，左医生，很高兴又和您见面了。您能不能帮我们解读一下或者试着分析一下，因为我们觉得吃辣可能更多的是感受一种对口腔的刺激，是一种火辣辣的那种稍微有点灼痛灼烧的那种感觉，那为什么能够让它得肿瘤的这种几率会下降呢？是说我们的适应性更强了吗？会从这个方面来解读吗？
左医生：有研究呢显示分析可能是这个原因，就是说你的辣椒里边之所以辣，是因为它有辣椒素，辣椒素可以激活我们身体的很多的一个蛋白，能够诱导细胞的凋亡。它的这个原理是什么呢？通过抑制细胞周期的调节因子来使这个细胞分裂它的分裂啊、灭亡这个增加，然后可能就是阻止了这个细胞的进一步的加强癌症的这个运动。所以我是觉得可能是抑制它的细胞调节因子的周期，把你这个周期、你的生长分类给你破坏了，阻止了癌症的进一步的恶化。应该是这个道理，所以说可能还是辣椒素干扰了我们癌细胞的一个代谢。
你喜欢吃辣吗？留言告诉我吧。下期我们一起来听听专家说应该怎么吃辣。
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肿瘤	/	zhǒng liú	/	tumor
纳入	/	nà rù	/	bring into
随访	/	suí fǎng	/	Follow-up visits
口腔	/	kǒu qiāng	/	oral cavity
咽部	/	yān bù	/	pharynx
流行病	/	liú xíng bìng	/	Epidemic
罹患	/	lí huàn	/	suffer from （disease）
连线	/	lián xiàn	/	call （specialist/journalist） 
解读	/	jiě dú	/	interpret
灼痛	/	zhuó tòng	/	burning pain
灼烧	/	zhuó shāo	/	burning
辣椒素	/	là jiāo sù	/	Capsaicin
激活	/	jī huó	/	Activate
诱导	/	yòu dǎo	/	Induce
凋亡	/	diāo wáng	/	Apoptosis
调节因子	/	tiáo jié yīn zǐ	/	Regulatory factors
分裂	/	fēn liè	/	（cell） division
干扰	/	gān rǎo	/	Interference
代谢	/	dài xiè	/	Metabolism

Yuli's Chinese Channel

吃辣能降低得肿瘤的几率？ Eating spicy can reduce the odds of getting a tumor? （Advanced level）

In this episode, I will be talking a little bit about myself.
And here are some important words to memories,

I would like to talk \ انا حابب احكي \ ana 7abeb a7ki 
I was born and raised \ انا ولدت و تربيت \ ana ouledet wa trabbet 
my childhood \  طفولتي \  Tufulati 
interest \ إهتمام \  ihtimam 
especially \ خاصتاً \ khaSSatan 
conversation \ 7iwar \ حوار 
most of the time \ اغلب الوقت \  aghlab el-waet

Hope you like it, and if there are other words you didn't know or if you have any questions let me know in the comment section bellow. Salam :)

Better Arabic Podcast 

A little bit about myself part 1 

Ever wondered how we move around? 🚗💨
Imagine a world without cars, buses, trains, or even planes. 🤯
That's what we're exploring in this podcast! We'll dive into the fascinating world of traffic and transportation, dissecting the challenges, innovations, and the everyday impact on our lives.

English Express by Donar Ivan

Traffic and Transportation | Article Listening

當四對情侶一齊去staycation究竟有咩可以做？聚眾運動？煮飯仔？朱古力表示仲煮乜啊我負責食㗎，人咁多就梗係一齊八卦啦

PS.多謝大廚嘅烤全羊，有興趣嘅聽眾自己去Costco搵