If you live in the fast lane and you are as busy as a bee and you probably experienced burnout, this podcast is for you. I will be giving some practical tips so that you can take care of mental health while making a living.

FLO TALKS 

3 tips to improve your mental and physical health

routine Yawmi
daily routine 



days of the week

lHad : sunday 
thin / letnin : monday 
tlaat : tuesday
larbe3 : wednesday
lkhmis :  thursday
jjm3a / jom3a : friday 
sebt: saturday

example: 

lyuma lhad : today is sunday 
ghedda letnin / tnin : tomorrow is monday
b3d ghedda tlaat : after tomorrow is tuesday 
nhar larbe3 : on (a day)  wednesday  
nhar lkhmis : on thursday
nhar jjm3a f maghrb kanklu couscous
lbareH sebt : yesterday was saturday


expressions: 

Morning: f SbaH
Wake up: faq mn nnas (فاق من النعاس)
Brush teeth: Nghsil snani (نغسل سناني)
Have breakfast: Nftr (نفطر)
Go to work/school: Nmshi l’khdma / l’mdrasa (نمشي للخدمة / للمدرسة)

Afternoon: f l3chya 
Have lunch: Nakl lghda (كلا الغداء)
Take a nap: Ndir lqaylula (ندير القيلولة)
Continue work/study: kml l’khdma / l’qra (كمل الخدمة / القراية)

Evening: f lmasae
Return home: rj3 l’dar (رجع للدار)
Have dinner: kla l3sha ( كلى العشاء)
Relax/watch TV: rtah / tfaraj f’tlfaza (رتاح / تفرج في التلفازة)
Go to bed: msha n3s (نمشي نعس)



Darija with karima 

daily routine  ( days + expressions)

Всем привет!

If you are already in Russia and enjoying the trip you might want to start making acquaintances with locals. Here is the list of the phrases that will come in handy. Learn them by heart and that will be a great start for keeping up the conversation. 
Remember, Russian people are so happy when they hear Russian speech from a foreigner, they will instantly warm up and help you to continue the conversation.

Ваш преподаватель и путешественница,
Елена

1-minute Survival Russian for Travelling (A1-A2)

Как завести и поддержать разговор/How to start and keep the conversation going

1 ， zhì liànɡ 
1 ， 质  量    --quality
wǒ xiǎnɡ mǎi zhì liànɡ hǎo de yī fu 
我 想    买  质  量    好  的 衣 服 
zhè ɡe bēi zi de zhì liànɡ hěn hǎo 
这  个 杯  子 的 质  量    很  好  


2 ， shū fu 
2 ， 舒  服 --comfprtable
wǒ xǐ huɑn chuān piào liɑnɡ hé shū fu de yī fu 
我 喜 欢   穿    漂   亮    和 舒  服 的 衣 服 
nǐ de chuánɡ zhēn shū fu ！ 
你 的 床     真   舒  服 ！ 


3 ， mǎ 
3 ， 码 --meausre word for size
wǒ chuān 37 mǎ de xié zǐ 
我 穿    37 码 的 鞋  子 
wǒ de mā mɑ chuān 30 mǎ de kù zi 
我 的 妈 妈 穿    30 码 的 裤 子 


4 ， ɡènɡ +adj
4 ， 更   +adj--more
jiě jie de tóu fɑ ɡènɡ chánɡ 
姐  姐  的 头  发 更   长    
láo bǎn de qián ɡènɡ duō 
老  板  的 钱   更   多  


Laura cheng Chinese

Laura Chinese new vocabularies for buying clothes 3

Concéntrate en brillar y ser buena onda con todos los seres vivos 😃🌅

Spanish to improve your life

Inspirar sin esfuerzo 

Discover how to stay motivated while learning Turkish! In this episode, I share practical tips, personal experiences, and simple strategies to make your language journey enjoyable and successful.

Merhaba Türkçe 

Episode 6: Staying Motivated in Learning Turkish

En este episodio entenderás muchos significados y expresiones coloquiales con la palabra "pillar". 
🚀¡Consigue fluidez y confianza hablando español! 🎯Reserva una clase conmigo y te acompañaré en el proceso. 📩 Apúntate a mi boletín de noticias para aprender una palabra coloquial al día: https://acortar.link/d8H9at


Español coloquial

Diferentes significados del verbo "pillar"

Transcript: https://drive.google.com/file/d/1C8-FD5acA8pkGTnmIIMvXeH7emJ7WBCw/view?usp=drivesdk

Teacher Joseph's Podcast

Beware of the Cows (with transcript for study)

A quick guide to using conditionals in English.