ヒージンさんに筋トレと運動について話してもらいました。

SAMURAI BROADCAST　侍放送

Vol.5 ヒージンさんと　筋トレと運動について

In this episode of Merhaba Türkçe!, we're diving into the casual side of Turkish—perfect for texting your friends! Whether you're just saying hi, checking in, or making plans, these informal phrases will help you sound natural and friendly.

Merhaba Türkçe 

Simple Japanese Listening with Meg（めぐ）Smile

#34 Short story / こうもりの ともだち？《Who is the bat's friend?》/ Aesop's Fables  // N5 Level / Japanese listening

How long does it take to master English? 🕒 Discover the real timeline to achieve fluency in English!
In this podcast, I’ll break down the key factors that determine your speed in mastering English, such as:
Daily practice: 📝 How much time you need to invest.
Immersion strategies: 🌍 How living in an English-speaking environment impacts your learning.
Learning methods: 📚 What techniques speed up or slow down your progress.
Whether you're a beginner or advanced learner, this podcast provides expert tips to help you stay motivated, set realistic goals, and fast-track your English fluency. 🚀

❗Listen now to find out:
✔ How long it takes to become fluent in English. ⏳
✔ The best practices to improve your English faster. 💡
✔ Proven strategies to accelerate your path to mastering English. 🏆

#LearnEnglish #FluentEnglish

English with Hamed

How long does it REALLY take to master English?

Transcript to read and study: https://drive.google.com/file/d/14Ff27n0N8dFvmbJ_Kc5vuf-kdHfbn_3P/view?usp=sharing

Book a class with me here: https://www.italki.com/en/teacher/12103910

Lisa's Podcast

Amazon challenges Microsoft by investing billions in Anthropic

みなさんは「はずだ」の意味を知っていますか？例えば、あなたが日曜日に友達にあるカフェに行こうと誘われたとします。あなたはそのカフェは毎週日曜日が休みだと知っています。そんな時は「そのカフェは今日休みのはずだから違うカフェに行きましょう」と言うことができます。
「はずがない」というのは「はずだ」の否定形です。

今、カタールでサッカーのワールドカップが行われています。
おととい、ドイツ対日本のサッカーの試合がありました。
日本はドイツに２対１で勝ちました。
この結果には驚いた人がたくさんいると思います。
私も「日本がドイツに勝てるはずがない」と思っていました。

なぜ勝てるはずがないと思っていたかというと、ドイツのランキングは日本よりずっと上だからです。
日本のテレビでも「ドイツに勝つのはとても難しい」と言っていました。「日本が勝つだろう」と言っていた人はほとんどいませんでした。一方、ドイツでは「日本には簡単に勝てる」と思っていた人がほとんどだと思います。
だから、「日本がドイツに勝った」と友達から聞いた時は信じられませんでした。
「うそ？」「まじ？」「本当？」と言って、本当に勝ったかどうか何度も確認しました。
今は日本のチームがドイツに勝ったことがとてもうれしいです。
ちなみに日本代表チームの選手のほとんどがヨーロッパのチームでプレーしているそうです。

みなさんにも最近「うそ？」「まじ？」と言ってしまうような信じられない出来事が起きましたか？
よかったら私のレッスンに来て教えてください。


否定形：ひていけい　negative form
試合：しあい　game
対：たい　versus
勝つ：かつ　win
負ける：まける　lose
結果：けっか　result
信じる：しんじる　believe
何度も：なんども　many times
本当かどうか確認する：ほんとうかどうかかくにんする　make sure if it is true or not　
日本代表チーム：Japan national team
代表：だいひょう representative
うそ？： really? * ”うそ” literally means lie*
まじ？：really?  * sounds very casual*
本当？：ほんとう　really?　

Nihongo Short Story by Noriko

はずだ／はずがない（Today’s Word）

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

（📝C1↑）
最近日本では「推し」という言葉をよく聞きます😉みなさんは「推し」という言葉の意味を知っていますか？みなさんの推しは誰ですか？🫶

SeikaのPodcast🎧

Ep.35 📝「推し」の意味は？💖

More than half of US adults work while they're on vacation, according to a new survey.

A public relations company called Movchan Agency found that 54% of Americans sometimes or always work while they're on holiday.

There's a name for taking a trip and bringing your work with you: a "workcation."

This is usually something a worker plans, letting them get a break from the office without using up paid days off.

But according to the survey, some people have no choice — their work follows them even when they want to take a break.

So while 34% of people said they work on vacation because they love what they do, 29% do it because they're afraid of losing their job.

And about a quarter of people said their boss even asks them to work when they're on holiday.

Almost half of the people surveyed said they feel guilty if they're not working during their vacation.

The report says its results show that workplace boundaries have been broken, and burnout is on the horizon.

Many people are already feeling burned out by work. Others admitted to arguing with a partner during their holiday because of the work they're doing on vacation, while almost half have canceled an activity on their trip for work reasons.

Business psychologist Roger Hall told Fox Business that we need to use holiday time to rest our minds.

He said: "The human brain needs time for rest and quiet in order to repair itself."

He added that because many of us can work from anywhere, we don't get that rest.

