What great questions!
You could move the quantifier to the front 'A lot of those are cats' or use the adverb 'there' instead 'There are a lot of cats'. 'a lot of cats' is singluar thing/idea, so you don't need the plural form of that to be used.
As for the second pair of sentences, In the latter you'e referring to two or more people or things twice however I think what you'd like to know is that the pronouns 'it' and 'they' are not interchangeably used when you want to convey a certain message since 'they' is much more limited in its use, furthermore 'it's them' is used informally. 'It's them (over there)' and 'They're them (and will always be)/(and I am me) you may use English like this for emphatic reasons. it's not that the sentences are wrong but need context to seem correct.
As for the last pair of sentences, the latter seems to be truncated or a response to a previous statement where 'them' would serve as an adjective. In my opinion you can use both sentences the difference in meaning being 'a thing' and 'people' however in the latter sentence you really shouldn't use that quantifier and pronoun pattern.
Hope this helps,
Raharuhi