🧩 This is the Mood /Emotions Square We define our mood using two criteria:
✨ Pleasure — your emotional state
⚡️ Energy — your physical state Try to rate your Energy level and Emotions right now. 
👉 Which quadrant are you in?
 ❓What helps you boost your energy when it’s low?
 ❓What brings you pleasure when your mood drops? By the way, a person can be effective in any of the four states — the diagram shows this clearly I use neuropsychology to support effective learning.

Hi! Let's practice English and Russian! Free. Video chat.

Please choose the correct answer based on the question.

Actually, I don’t have a TV at my house :) I use the smart tv for some digital platforms like netflix, hbo, disney. Because series ındustry is in the very bad situation. They make a same series, same topics, same realitionship. Nothing is original. So boring. Is there anyone in here who loves and follow turkish series?

Is there a difference between combine vs merge?

Today, I took my Italian final exam. Because it was the last big test of the semester, I studied a lot. I reviewed vocabulary, practiced grammar, and read my notes many times. I really wanted to do well, so I tried my best to prepare. However, when I saw the questions on the test, I got stuck right away. The format was different from the usual tests, and the problems were harder than I expected. I felt nervous, but I told myself to stay calm. Somehow, I managed to answer all the questions, even though I wasn’t sure about some of them. A few minutes before the test ended, I changed several of my answers. I thought those answers might be wrong, so I tried to fix them. After the exam, my classmates and I checked our answers together. I was shocked because all the answers I changed were originally correct. Changing them made them wrong. When I realized that, I felt extremely frustrated, and I cried. I worked so hard, but my own decisions made my score worse. The test hasn’t been returned yet, but I already feel stressed and sad. I keep thinking about the mistakes I made, and it hurts. Even though I feel terrible now, I hope I can learn something from this experience. Next time, I won’t change my answers unless I am completely sure. I really hope the result won’t be too bad.

Hi everyone! I’m looking for an opportunity for my young English learners (ages 7–11) to exchange letters with children from other countries. I have around 100 students at various beginner levels. If you teach a class of children in this age group and would be interested in a friendly pen-pal exchange, please let me know!

“A hair's breadth” Hello! I’m curious, is this idiom still commonly used in modern speech? Do you hear it often?

Nowadays, returning from a trip and planning a new trip is an important part in our daily life. Trips always bring us relaxation and joy, but meanwhile cost a lot of money. So,in order to travel regularly, we need to save enough money for it. The first thing that we should know is that what place we will get to. Long distance usually means extra budget for transportation. In that case, if we have a tight budget, we need to reduce the money we spend on other things, such as food and hotels. On the other side, if you are on a short distance trip, you can have a loose budget on food and other things. When you have saved enough money for youe trip, everything goes easily. You just need to pack your own stuff. Don't forget the most useful tip that rolling your clothes instead of folding them. That canhelp save room for other essential things, such as medicine. The last thing you need to do is to turn off the aieconditions in your room. I havre seen some people happily returened from their trip, but found that the aircondition has been working for many days.