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I know the purpose that many people go to the gym is not only for exercising, but mainly also for showing their figure. Maybe this gym culture is very different from other countries'. So, for the people who really want to keep fit, maybe a quiet place in a park with some willow trees is perfect for working out. Your body is moving as wind blows through the willow trees leaves. You are actually one part of the nature. When you jog along a river with the purl sound created by water, you definitely feel peaceful. You really want to run and run until you are exhausted. So, nature is the best gym for everyone. Try our best to keep a great relationship with the nature. Exercising the the best bridge between you and the nature. Let the nature witness your changes. We always hear others say that the prefect sunhsine and the prefect breeze is there, what are you waiting for?
26 aug. 2025 08:35
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Lately, many people around me are catching colds, so I’m trying to be vevy careful. I don’t want to get sick, especially now when I have a lot to do. To keep my immune system vevy strong, I’ve started eating yogurt every day. My favorite yogurt'flavor are strawberry and bulueberry!! I’m not sure if it’s scientifically perfect, but it makes me feel like I’m doing something good for my body. Also, I really believe in the saying “Illness begins with the mind.”in Japanese Yamai ha Ki kara. It’s kind of like my personal motto. When I think positively and take care of myself mentally, I feel that my body responds better too. So even if I’m worried about getting sick, I try not to stress too much and instead focus on healthy habits and a positive mindset. Another small but happy thing happened recently!!I did a little gift exchange and received a new item. It’s simple, but it made my day good. I love that kind of small interaction where something ordinary becomes meaningful. Every time I wear it, it reminds me that even small connections or acts of kindness can brighten daily life. Overall, I’m trying to take care of my health and appreciate the little things around me. Everyone, please take care of your health.
4 dec. 2025 06:55
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