Now that we understand the history and needs of the brain, lets discover where we can find these in foods to better serve our brain needs.

Baffling Lingo

Butter Brain Brilliance 

How to survive / face exam season as a student كَيْفَ تُوَاجِه فَطْرَة الامتحَانات كَطَالِب
Step by step  خَطْوَة بِخَطْوَة
The 10 most important tips from a stressed student 
أَهَمّ عَشَر نَصَائِح مِن طالِبَة مُتَوَتِّرَة 

Number one  / First  sleep eight hours every day 
أَوَّلاً نَامُوا ثَمَانِي سَاعَات كُلَّ يَوْم 
Eat 3 meals and a big breakfast 
كُولُوا ثَلاَث وَجَبَات وَفَطُور كَبِير 
Exercise in the morning for 30 minutes 
تَرَيَّضُوا ثَلاَثِين دَقِيقة فِي الصَّبَاح 
Drink 2 litres of water everyday 
اِشْرَبُوا لِتْرَيْن مِن الْمَاء كُلَّ يَوم 
Meal prep (to prepare) in the weekend for the rest of the week
حَضَّرُوا الْوَجَبَات الْغِذَائِيَّة فِي نِهَايَة الْأُسْبُوع لِلْأُسْبُوع الْكَامِل
Try to cook healthy meals 
حَاوِلُوا أَنْ تَطْبَخُوا وَجَبَات صِحِيَّة
Clean your room every night 

نَظِّفَوا غُرْفَتَكُم كُلَّ لَيْلَة 
Meet your friends every day for an hour 
اِلْتَقُوا أَصْدِقَاءَكُم كُلَّ يَوم لِسَاعَة وَاحِدَة
Study 8 hours every day 
اُدْرُسُوا لِثَمَانِي سَاعَات كُلَّ يَوم 
Take a break every 2 hours 
خُوذُوا اسْتِراحَة كُلَّ سَاعَتَيْن 

And finally be proud of yourselves and good luck! 
وَأَخِيراً كُوُنوُا فَخُورِين عْن نَفْسِكُم وَحَظّ سَعِيد!


Aprende árabe con Radia 

How to survive / face exam season as a student

Hello friends! Greetings of the day!  Below are the list of Sanskrit pronouns in the nominative case : -

अहं – First person, singular

आवाम् – First person, dual

वयं – First person, plural


त्वं – Second person, singular

युवाम् - Second person, dual

यूयं - Second person, plural


सः - Pronoun – Third person, masculine, singular


सा - Pronoun – Third person, feminine, singular


तत् - Pronoun – Third person, neutral, singular


ते - Pronoun – Third person, masculine, plural


ताः - Pronoun – Third person, feminine, plural


तानि - Pronoun – Third person, neuter, plural

Learn Sanskrit with Professor Ashish

Sanskrit pronouns in the nominative case...

Somepaasto on yhdeksännen podcastin jakson aiheena. Onko kännykän räplääminen heti aamusta sun tapasi aloittaa päivä? Itse otin tiukemman linjan somen käyttööni ja yritän tietoisesti olla käyttämättä somea. 

Puolen vuoden somepaastoa viettänyt Konsta Lattu, 23, kertoo Ylen artikkelissa miten somettomuus vaikutti hänen hyvinvointiinsa ja elämäänsä. Mainitsemani Ylen artikkeli: https://yle.fi/a/74-20015066 

Suomea for you

9. jakso: Somepaasto

【北海道Hokkaido生活】
〈#160〉2月13日月曜日　天気/くもり　気温/-4℃ 

札幌市/さっぽろし
雪まつり/ゆきまつり
・2月4日から11日まで
・雪像、氷像合わせて160基つくられた。
・会場には1,750,000人来場
・2020年を175,000人上回った。


［単語］
雪像/せつぞう…雪で作られた物
氷像/ひょうぞう…氷で作られた物
氷/こおり…水が冷たくなって形になった物
基/き…雪像、氷像の数え方
来場/らいじょう…お祭りなどをしてる場所に来ること
上回る/うわまわる…増える

			

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#160〉雪まつり1,750,000人来場！

叶公好龙的故事告诉我们一个道理，做人要诚实，实事求是，表里如一，不要盲目地去追捧、崇拜一些事物，只唱高调，不务实际。对自己真正喜欢的事物，不要只停留在表面，而要深入地了解它的内在。

中华成语典故

中华成语典故----叶公好龙

Poema de Federico García-Lorca del Romancero Gitano

POEMAS DE FEDERICO GARCÍA-LORCA

ANTOÑITO EL CAMBORIO

Two corvesations: 

1- En la peluqueria

2- Album Familiar

This podcast is to improve your listening and vocabulary

Learn Spanish Conversation

Learn Spanish Conversation parte 16

Today we're talking about the French word, nonchalant, and how we use it in English. I hope you find today's podcast useful!