Habits
Habits
08:23
5 сентября 2022 г.
Описание
Hi and wecome to todays Podcast I’m Cher and today I will be talking about habits. We all know that habits are essential to our health. Let’s face it managing our health and staying disciplined is not sexy but it is important. By building habits we create a routine and an environment that makes a healthy lifestyle automatic.
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Matcha & Meditation
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