주말에 날씨가 좋았던 덕분에 등산을 다녀올 수 있었어요.
올해 목표 중에 하나가 바로 등산하기였는데 드디어 다녀왔어요.
산 정상까지는 가지 못했지만 그래도 오랜만에 산에 가니까 상쾌하고 좋았어요.

Do you like going to a mountain? 
It was one of my New Year's Resolutions to go to a mountain this year!

Yejin's Podcast for Korean Learners

Do you like 등산?

In questo primo episodio, vi racconto chi sono e da dove vengo... e soprattutto perché ho chiamato così il mio podcast 😊

Prendete un ☕ e cominciamo questa nuova avventura insieme 💪



#CapoInB🤌 

Che cosa significa CapoInB? 

Всем привет!
Hello, Russian Language Learners!
Salut, les amis!

This is 1-minute (or so) podcast on Survival Phrases when you need to buy some medicine in a pharmacy. We all may have headaches or stomachaches on a trip. Even though you might already know how to do shopping in Russian or ask for directions but if you are not well, it’s a relief when you know what to say to the pharmacist in the nearest pharmacy. (Believe me, it’s on every corner!)  
A piece of advice! Check on the internet Russian analogs of medicine that you are used to buy in your home country. 

Ваш иногда страдающий от мигрени преподаватель, Елена.


1-minute Survival Russian for Travelling (A1-A2)

Как покупать лекарство в аптеке_How to buy medicine in a pharmacy

““My Success Story” Confidence Building Exercise. Episode 401.

For my students – entrepreneurs and C-level managers – a lack of confidence isn’t solely about grammar; it’s often rooted in perception and the perceived risks associated with speaking English.

When I talk about risk, I’m referring to the fear of making mistakes, the fear of being judged, the fear of rejection, or of being looked down upon. Does that resonate with your experience?

If so, keep reading, I understand where you’re coming from.

Miscommunication can be particularly challenging for high achievers. The fear of failing to secure a deal, of giving the wrong impression, or of appearing incompetent – these are common thought patterns for many language learners.

But you are not like that. You’ve had past successes, you have victories, you’ve achieved significant heights before, correct?

Then why do you allow these destructive thoughts to take hold and undermine your confidence each day?

Ultimately, you are responsible for both your successes and your setbacks.

Now, let’s move into the exercise. My voice will be calm and soothing, guiding you towards a more relaxed, ‘alpha-level’ state.

From this state, you will be able to re-evaluate your situation from a new perspective, and more importantly… enjoy the process!

I look forward to seeing you in my 1-1 VIP coaching classes.

To Your Success, Anatoly”

Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

“My Success Story” Confidence Building Exercise. Episode 401.

 Der krank besucht den Arzt                                          الشخص المريض يزور الطبيب

Die Krankheit                                                                                                       .المرض                                                               
Die Gesundheit                                                                                                          الصحة  
Ich bin beim Arzt                                                                                                أنا عند الطبيب
Ich bin krank                                                                                                          انا مريض
Ich habe Fieber                                                                                                       لدي حمى   
Ich gehe zum Arzt                                                                                         أنا أذهب إلى الطبيب
Der Arzt untersucht mich                                                                              الطبيب يفحصني
Er schreibt  ein Rezept für die  Medizin                                                         هو  يكتب روشتة للدواء   
Der Arzt sagt’’ ich soll die die Medizin drei Mal regelmäßig jeden Tag nehmen’’ 
                             قال الطبيب أنني يجب أن أتناول الدواء ثلاث مرات بانتظام كل يوم


Mohsen Aly ALMaghraby

 Health and illness /  Die Gesundheit und Die Krankheit          المرض والصحة

Annecy, la Venise des Alpes mais aussi le royaume du fromage. Aujourd'hui dans Douce France, on vous présente la gastronomie savoyarde !

Douce France

Annecy, la Venise des Alpes 

Some people will spend lots of money to keep themselves feeling younger for longer.

But researchers believe there are actually plenty of cheap — and easy — ways to help keep our minds healthier as we get older.

And a new study has found that eating fish may be linked to a lower risk of cognitive decline.

An international team of researchers looked at 35 previous studies on the effects of eating fish on cognitive function.

They found that those who ate the most fish had a lower likelihood of cognitive decline compared to those who ate the least.

Cognitive decline — or impairment — refers to the difficulty that older adults have with thinking, learning, remembering, decision-making and concentrating.

But it's not just normal aging: the term is used to describe a situation where a person's brain functions have changed more than is usually expected as we get older.

It can happen suddenly or over time. And with more people living longer than ever before, experts think we will see more cases of cognitive decline, as well as more cases of conditions like dementia and Alzheimer's disease.

The study found that the risk of cognitive impairment decreased the more fish people ate, starting from about 50 grams per day.

However, the same pattern was not observed with dementia and Alzheimer's disease. The study authors said that more research would be required to look into the effects of fish on these conditions.

In some parts of the world, fish are a very important part of the diet. But many people in countries like the UK and the US don't eat enough fish, experts say.

Fish contain a range of vitamins and minerals, as well as omega-3 fatty acids, which have been linked to brain and heart health.

However, some experts are worried that our polluted rivers, lakes and oceans are making fish less safe to eat.

Practice Listening, Reading & Comprehension

Eating Fish Linked to Healthier Mind in Old Age

Bienvenidos a un nuevo episodio. Continuamos con la 3ra entrega de nuestro libro Juan Salvador Gaviota, una historia inspiradora que explora temas de libertad, autoconocimiento y la búsqueda del propósito en la vida.
Adentrémonos pues a esta maravillosa aventura de la conversación en español a través de la literatura.

Conversando en Español sin Miedo. Hablemos de todo un poco.

Juan Salvador Gaviota

Konnichiwa! Welcome to Slow Japanese! In this episode, program host Akari will talk about her hobby. (She has a lot of hobbies!)
Do you have any hobbies? What are they?

Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing scripts.
STEP 2. Go to mochifika.com/podcast/ and check "Key vocabularies of this episode", listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.

Scripts and key vocabularies of this episode are here:
https://mochifika.com/podcast-script/slow-japanese-episode-4-hobby/