sì shì sì ， shí shì shí 。 
四 是  四 ， 十  是  十  。 

shí sì shì shí sì ， sì shí shì sì shí 。 
十  四 是  十  四 ， 四 十  是  四 十  。 

Laura cheng Chinese

Laura Chinese  tongue twister“四是四，十是十”

Continuamos aprendiendo más sobre el transporte en Perú. Esta vez les traigo información sobre los tipos de buses.
Transcripción y traducción disponible en: https://conpedepatria.blog/2022/11/22/los-taxis/
¡Gracias por escuchar!

Learn Peruvian Spanish

14. Los taxis y el transporte particular en Perú

Hoy viajaremos a El Calafate, al sur de Argentina; una tierra de naturaleza y aventuras.

Viajando con Facundo

El Calafate: caminando entre glaciares

How do you pronounce "four tones" in Chinese? I have a lesson and lesson materials for you in the google drive. Welcome Chinese beginners to listen!



google drive:https://drive.google.com/drive/folders/1weGtnXgqAgERufNCN4Tckie7uM8rUd12?usp=drive_link

Sherri Chinese

EP. 3 How do you pronounce "four tones" in Chinese? Welcome Chinese beginners to listen!

Walnuts Could Help Students with Stress, Says Study

University isn't all sleeping, parties, and video games — many students find it a stressful time, with exams and the beginning of adult life.

But a recent study has suggested that there's a food that could help with some of that stress — walnuts.

Walnuts are known to be a healthy snack. They contain healthy fats and proteins, which are good for the body and the mind.

They may not be the most exciting food for young adults to snack on in a world of pizza and burgers, but they could have a positive effect both on academic stress and on the health of the body.

That's according to researchers from the University of South Australia, who had 80 students take part in their study.

One group of students was asked to eat about half a cup of walnuts every day for 16 weeks. They could eat them as a snack or add them to meals at any time of the day.

The other participants were told not to eat nuts for those 16 weeks.

The researchers found that academic stress was having a negative effect on student's mental health, on the amount of protein in their bodies, and — in female participants — on the diversity of bacteria in their guts.

But these things all improved among those who had been eating walnuts.

Larisa Bobrovskaya, one of the study's authors, said not only are walnuts good for students, they're an easy thing to add to lots of different meals.

However, she also said just having something extra to eat might have made the students feel better, so more research is needed.

Practice Listening, Reading & Comprehension

Walnuts Could Help Students with Stress Says Study

Tune in this week to learn how to use “Race Against the Clock” and four other idioms and phrases in English. This episode is part two of “How to Delegate Effectively and Achieve Better Results.”  Using idioms and phrases will make you sound more natural in English. As always, you’ll get some homework at the end so you can continue to improve your English communication skills.

If you want my tips on preparing for a job interview, I invite you to visit my website for my free five-step job interview preparation checklist. This checklist has already helped thousands of people worldwide perform well in interviews and get jobs they love. To sign up, visit my website at express-to-impress.com.

This podcast is listener-supported. So if you get a new job or a raise in part because of something you learned on the podcast, I invite you to make a donation to keep the podcast on the air. 100% of any amount you give will go to production expenses. 

Episode originally published May 27, 2021

Original theme music by Lucas Knutter

Read the transcript at https://www.express-to-impress.com/popular-english-idioms/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

See infographics for this episode on Pinterest at https://www.pinterest.com/ExpresstoImpress/_created/.

Express to Impress

Popular English Idioms about Delegating like “Race Against the Clock”

Staying safe online is important. But a lot of us are making mistakes with the passwords we use for our different accounts.

Password manager company Bitwarden found that a quarter of people use the same password for at least 11 sites or apps. And more than one-third of us use personal information in our passwords.

Personal information isn't a good idea to use, because it's quite easy for others to find it out.

But here's something else that isn't a good idea: using the name of your favorite celebrity, band, singer or superhero!

A company called Mailsuite has been looking at the most dangerous pop culture passwords you can use online.

Mailsuite made a list of more than 2,600 pop culture terms and almost 64,000 different ways of writing them.

It then looked at something called the Pwned Passwords database, which gives information about hundreds of millions of passwords that have been exposed in online data breaches.

The pop culture password that came up most was "Superman." It appeared in almost 585,000 data breaches.

In second place was the US band Blink-182. Used as a password, it appeared in more than 482,000 data breaches.

"Batman," "Star Wars" and "Eminem" were also in the top five.

Bitwarden says you should choose a long password that includes letters, numbers and symbols.

You should also have a different password for each app you use. Sites like Bitwarden also let you check how strong a password is before you choose it.

Worst Online Passwords Revealed

In dieser Episode von Business-Deutsch leicht gemacht dreht sich alles um Small Talk am Telefon. Ich erkläre, warum Small Talk im beruflichen Umfeld wichtig ist, besonders bei Telefongesprächen, wo Körpersprache fehlt. Du erfährst, welche Themen sich gut für Small Talk eignen – wie Wetter, Reisen oder berufliche Neuigkeiten – und bekommst praktische Tipps, um das Gespräch locker und professionell zu gestalten. Außerdem stelle ich dir typische Redewendungen vor, mit denen du deine Telefonate freundlich und souverän einleiten kannst.

Business-Deutsch leicht gemacht

Small Talk am Telefon - Wie du im Business-Deutsch punktest!

¿Te está costando volver a tus hábitos pre-pandemia? ¿Cómo viene tu adaptación después de meses de cuarentena? ¿Te estás pudiendo organizar? ¿Te sentís cómodo/a?
Nosotros te contamos nuestro punto de vista. Te invitamos en un comentario a contarnos el tuyo. Nos encataría leerte!


Junto a Martin, como siempre!

Perfil de Martin, profe acá también en Italki: https://www.italki.com/teacher/5211013