In this episode, Karen and Baiwei chatted about ‘decision fatigue’ and their tips for managing it.


Chillchat (Learn Chinese and Chill)

你有“选择困难”吗？ Have you experienced 'decision fatigue'?

Clara, a brilliant data analyst with a mind for numbers, walked into my office looking like a storm cloud. Networking events were her kryptonite. "I freeze up," she confessed, "Small talk? Forget it! I just stand there awkwardly, feeling like a total outsider."

Clara's shyness was hindering her career. Her analytical skills were top-notch, but promotions often went to colleagues who could "schmooze" with decision-makers. I knew I could help.

Our first step was reframing networking. Instead of a dreaded chore, we saw it as an opportunity to connect with people who shared her passion for data. We practiced "elevator pitches" - concise introductions highlighting her expertise. We focused on open-ended questions, like "What's the biggest data challenge you're facing?" to spark engaging conversations.

Next, we tackled the "shy freeze." Role-playing helped Clara practice making eye contact, smiling warmly, and using active listening techniques like nodding and acknowledging what the other person said. We even practiced "exit strategies" - polite ways to excuse herself from a conversation when she felt overwhelmed.

The turning point came when I suggested Clara volunteer at a data analysis conference.  She'd be interacting with people who shared her interests, but in a less intimidating setting.  It worked! Clara's passion for data analysis shone through, and she ended up having stimulating conversations with attendees.

The next networking event was a different story. Armed with her practiced pitch and newfound confidence, Clara actively approached people, discussed data trends, and even shared a few insights herself. She even left with a business card from a potential mentor!

Today, Clara is a networking pro.  She still gets nervous, but she no longer lets shyness hold her back.  Clara's story proves that anyone can become a confident networker with the right tools and a supportive coach.

The Global Professional Podcast

How to overcome shyness with a coach - Episode 76

Self help books and listening to motivational speakers can be very useful in your journey. However, there is a downside to this. In this podcast, I will discuss the downside of just listening and reading.

FLO TALKS 

The downside of listening to personal development podcast

En el episodio de hoy hablaremos de las maneras que mas utilizamos para practicar la lengua que estamos estudiando, y te compartimos ideas que pueden serte de utilidad.

Un ratito en pareja

UREP - Ep. 6 (Formas de mejorar tu nivel)

In this episode, you will learn 3 tips to help you answer one of the most common job interview questions, "Tell me about yourself."

Get the notes from today's episode at TanniaSuarez.com/blog/tell-me-about-yourself.

Business English with Tannia

How to Answer "Tell Me About Yourself"

Be content with what you have. Do you really need to keep pushing for more?! Stress is often a choice. There’s joy and peace in simplicity.

Short Stories with Rose 

The Fisherman and the Businessman

COYOACÁN, SAN ÁNGEL Y LA CIUDAD UNIVERSITARIA.

Spanish México

ディズニーシーへ行ってきました！みなさんは行ったことがありますか？🌸