元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617141

☆目次
0:00 オープニング
0:57 Introduction
2:26 不安な時
3:37 “書き出す＝脳によい効果をもたらす“
6:36 ノートに書く
9:36 “クラインとボールズの研究結果”
13:53 ワーキングメモリ
19:23 “感情を魔物化させないために”
21:51 書き出すことは一石二鳥

☆語彙
不安(ふあん)に駆(か)られる
プレッシャーをかける
注目(ちゅうもく)
資質(ししつ)
対処(たいしょ)する
前提(ぜんてい)
砕(くだ)く
漠然(ばくぜん)
進化(しんか)
危機感(ききかん)
回避(かいひ)する
弊害(へいがい)
一石二鳥(いっせきにちょう)
実践(じっせん)する

☆引用記事
堀田秀吾. “｢どうしようもない不安｣を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141

"After 5" by Japanese Teacher

“How to cope with anxiety: scientific method”「｢どうしようもない不安｣を科学的になくす超対策」

みんなの日本語、第ニ課15ページ、かいわより。 リスニングとリーディングのれんしゅうです。私が言った後、リピートしてください。 
It‘ｓ for your practice of listening and reading. Repeat after me without reading みんなの日本語１、evern though you have the textbook. 
もしあなたが中級（ちゅうきゅう）でも、いいれんしゅうになると思います。 
If you are intermidiate level student, it should still be good practice. 

【I‘ll take it, please】

Shop Assistant A: Good afternoon. (lit: Welcome)

Maria: Excuse me. Where`s the wine department?

Shop Assistant A: It`s on basement Level 1.

Maria: Thank you.



Maria: Excuse me. Could you show me that bottle of wine, please? 

Shop Assistant B: Yes, here you are.

Maria: Where`s this wine from?

Shop Assistant B: It`s from Japan.

Maria: How much is it?

Shop Assistant B: It`s 2500 yen.

Maria: Ok, I`ll take it, please.



【これを ください】　

てんいんA:　いらっしゃいませ。

マリア：すみません。ワインうりばは どこですか。

てんいんA：ちか１かい です。

マリア：どうも。


マリア：すみません。そのワインを　見せてください。

てんいんB：はい、どうぞ。

マリア：これは どこのワインですか。

てんいんB：日本のです。

マリア：いくらですか。

てんいんB：2500えんです。

マリア：じゃ、これを ください。


ようへい先生　　N4,N5チャンネル

みんなの日本語第3課

Two people try to guess some famous people.

Beginner 

Subject Pronouns

In this episode learn how to correctly conjugate the pronoun "usted" in Spanish

Spanish with Jania

How to conjugate the pronoun "usted" in Spanish?

今（いま）までの人生（じんせい）で 一番（いちばん）がんばったことは何ですか？


What did you try hardest for? while in your life.


지금까지 살면서 가장 열심히 한 것은 뭐예요?


NANAのにほんごpodcast 

今（いま）までの人生（じんせい）で 一番（いちばん）がんばったこと！ ｜What did you try hardest for? while in your life.

In this episode, we explore how to ask basic questions in Ukrainian! If you're a beginner, this episode is perfect for you. Learn the essential question words like хто, що, де, and more, along with how to use them in everyday conversations. We’ll also explain the difference between що and який, and how який changes depending on the gender and number of nouns. By the end of this episode, you’ll be ready to ask questions confidently in Ukrainian. 

Український подкаст для початківців з Альоною / Ukrainian podcast for beginners with Alyona 

Asking Questions in Ukrainian: A Beginner's Guide

The purpose of these mini challenges is to get you thinking in English - helping you to use more of it, regularly.

One minute per day on listening plus 3-5 minutes per day on communicating your ideas is a great move towards your goal!

No more excuses ! :)

Imagine you were a movie director - what would your script be like?

Check out the podcast to understand the details and your mission for today.

Have fun.

One minute speaking challenge - Challenge yourself to speak English daily!

One Minute Challenge - Computers

In this episode we are going to learn a Real Chinese Conversation【Restaurant reservation】. 
--------------------------------------------------
Step 1: Listen and catch the words you know already, have a guess about the content.
Step 2: Check the script to learn one by one. 
Step 3: Listen and repeat after it.
Step 4: Practice until you can perform the dialogue. 
--------------------------------------------------
A: 喂，您好。这里是广州饭店。
wéi ， nín hǎo 。 zhè lǐ shì guǎng zhōu fàn diàn 。
Hello. This is the Guangzhou Hotel.
B: 你好，我想预订一张桌子。
nǐ hǎo ， wǒ xiǎng yù dìng yì zhāng zhuō zi 。
Hello, I'd like to reserve a table.
A: 请问您贵姓？
qǐng wèn nín guì xìng ？
May I have your surname?
B: 免贵姓郑。
miǎn guì xìng zhèng 。
You may call me Zheng.
A: 请问您几位？需要什么时候用餐？
qǐng wèn nín jǐ wèi ？ xū yào shén me shí hòu yòng cān ？
How many are you please? When do you want to have the meal?
B: 我们6个人。晚上7点左右到。
wǒ men liù gè rén 。 wǎn shàng qī diǎn zuǒ yòu dào 。
There are six of us. We'll be there around 7pm.
A: 您要坐大厅还是包间？
nín yào zuò dà tīng hái shì bāo jiān ？
Would you like to sit in the lobby or a private room?
B: 包间有低消吗？
bāo jiān yǒu dī xiāo ma ？
Is there a minimum spending for the private room?
A: 包间低消是500元。
bāo jiān dī xiāo shì wǔ bǎi yuán 。
It's 500 yuan for a private room.
B: 那就包间吧，安静点儿。
nà jiù bāo jiān ba ， ān jìng diǎn ér 。
A private room, then. It's quieter.
A: 好的，郑小姐。麻烦您留个电话。
hǎo de ， zhèng xiǎo jiě 。 má fán nín liú gè diàn huà 。
Okay, Ms. Zheng. Please leave your phone number.
B: 186-7432-1295
yī bā liù qī sì sān èr yī èr jiǔ wǔ
186-7432-1295
A: 好的。房间帮您订好了。您到时候到前台报一下号码就可以。
hǎo de 。 fáng jiān bāng nín dìng hǎo le 。 nín dào shí hòu dào qián tái bào yī xià hào mǎ jiù kě yǐ 。
Ok. I've booked the room for you. Just tell your number at the front desk then.
B: 好的，谢谢。
hǎo de ， xiè xiè 。
Okay, thank you.
A: 不客气。再见。
bù kè qì 。 zài jiàn 。
You're welcome. See you.
B: 再见。
zài jiàn 。
See you.