En este episodio exploraremos cómo los colores de las frutas y verduras están vinculados a su valor nutricional, y colores como el rojo o el amarillo de estos alimentos se asocian con importantes beneficios para la salud 

¡Hablemos de salud!

¡Sabores y Colores de la Salud!

It's very important to learn numbers in Chinese. Are you a Chinese beginner?　How do you say numbers in Chinese? Let's learn about it! 

https://linktr.ee/sherrichinese

Sherri Chinese

EP.8 Numbers 數字(shu4 zi)

Olá pessoal, no episódio de hoje eu ensino três maneiras que os brasileros utilizam para dizer NÃO de forma amigável e educada. Vocês ja utilizam algumas dessas?

Português com Thiago

3 maneiras de dizer NÃO de forma amigável

قَرَارَات الحَيَاة غَالِبًا بِتْشَكِّل صُورِة المُسْتَقْبَل.
وكِل قَرَار بْيِحْمِل عَوَاقِب, سوَاءًا كَان لَفَتْرَة قَصِيرَة أو طَوِيلِة.
القَرَارَات الصَعْبِة بِتْقَوِي وبِتْزِيد صَلَابِة الشَخْصِيِة.
بس بَعض القَرَارَات بْتِطَلَّب تَضْحِيِة بَس مُمْكِن تْأَدِّي للنُمُو.
مُوَازَنِة المَنْطِق و المَشَاعِر هي مُفْتَاح أَخْد القَرَارَات الصَحِيحَة. 
ومو عَيب لو الإِنْسَان طَلَب نَصَائِح مِن أَشْخَاص عِنْدهُم خِبْرَة أَكْبَر.
عَلَى كُلِّ, كِل قَرَار, صْغِير أو كْبِير, بِيسَاهِم فِي تَطْوِير النَفْس
Life decisions mostly shape the future's image.
every decision carries consequences, it was either for a short or a long period.
The difficult decisions strengthen and increase the personality toughness.
But some decisions demand sacrifice but they may lead to growth.
Balancing the logic and the emotions are the key for making the correct decisions.
and it’s not a shame if the person requested advice from people who have more experience.
However, every decision, small or big, contributes to self improvement.


Levantine Dialect (Level 2)

قرارات الحياة / Life decisions 🧬

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.



English Vibes

Spend Too Long Sitting? Coffee Could Help!

In this episode we will talk about the ingredients and dishes that we can find in Mexican cuisine.

The Mexican Way Podcast- Sandra Alvarado

La Comida Mexicana

Repeat after me:

feather, fox, flamingo, frog, flying fish, firefly, flashlight, ferret, fries, flour, flea, fountain

Send me a message for your **FREE** flashcards to follow along.

Captain Sesalt & The ABC Pirates

Letter F 

Whether you're travelling to the islands or the mountains of Thailand, you're likely to spend at least one night in its capital city on the way. Bangkok might be noisy and polluted but it's also an exciting city with plenty of things to see and do. Why not make it a longer stay?

Where to stay
The Khao San Road was a famous traveller spot even before Leonardo di Caprio's character in the film The Beach stayed there. But it's noisy, not very pretty and not very Thai. For something more authentic, Phra Kanong offers an alternative place to stay, with its fantastic street markets where everyday Bangkok people eat, work and live. It's not as convenient for the main tourist sites, but it has a Skytrain station so you can be at the Grand Palace in 20 minutes.

How to get around
Bangkok's traffic can be a nightmare. Sure, you can easily take a taxi – if you want to spend hours stuck in traffic jams – but there are two much better ways to get around the city. To explore the temples and historical sites, catch an express boat river taxi or a longtail boat along the Chao Phraya river and the canals. For the modern part of the city, the Skytrain is a fast, cheap way to travel from the river to the shopping malls and nightlife of Sukhumvit, and the famous Chatuchak street market.

Where to eat
The simple answer is: everywhere! Thai street food is among the best in the world, and for around $5 you can eat a filling and delicious meal. Some food stands have little plastic seats where you can sit and eat and they cook the same dish over and over, like fried chicken on rice or Pad Thai noodles. Head for Chinatown – Yaowarat Street – and choose whatever looks most interesting from the many excellent Chinese and Thai restaurants and food stands.  

The Habits of Highly Effective English Communicators

A travel guide - Thailand. Reading and Comprehension. 

破防(pò fáng) literally means “breaking defenses,” like in a battle. In slang, it refers to the emotional moment when someone’s psychological defenses collapse.