История о том, как я много лет боялась учительницу, потому что не знала идиому, которую она использовала. 

Так вот оно что

2. "Собаку съела" или страх перед учительницей. 

En esta historia, un personaje tratará de conseguir lo que quiere de forma muy astuta, ¿Crees qué lo logre?

¡Cuéntame!

El lobo y la cabra

Ini cerita tentang keluarga dengan 4 orang anggota.

Cerita Pendek Indonesia (A1-A2)

05 Keluarga

・東北地方の方言の紹介
・東北地方の特徴について
・岩手県の方言「ほんでね」「おしょし」「ふたつける」「んだなす」「よろすく」「よがんす」の紹介
・意味と発音について
・まとめ

Nihongo tokidoki Inaka hougen with Megumi Na

「ほんでね」ってどんな意味なの？ Learning the Tohoku dialect.

Dietro questa parola si nascondono moltissimi significati. In questo podcast vediamo i tre più diffusi.

🇮🇹 ITALIANO IN PILLOLE

📝 AFFARE

Escúchanos platicar sobre las comunidades Kibutz de Israel.

Mucho que decir

Las comunidades Kibutz Ft. Ibal (Israel)

Learn and Speak Malay Job Vocabulary: Who is that man in the meeting?

All about Work and Jobs 

Who is that man in the meeting?

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

