This episode is about the time I almost blinded myself.
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Streetwise English

SWE18 I almost BLINDED myself

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russian in context

Holidays (Greetings in russian) / Праздники - Kоротко и ясно!

📩 Aprende una palabra coloquial al día: https://acortar.link/d8H9at

Español coloquial

¿Has tenido un flechazo alguna vez?

 استماع نص مختصر عن   تاريخ البن اليمني ( موكا كوفي )

ADEL ALBANNA: A PROFISSIONAL ARABIC TEACHER

البن اليمني ( موكا كوفي )

日本の食卓事情２

日本では外食（がいしょく）は高（たか）いし、栄養（えいよう）が偏（かたよ）るから自炊（じすい）が一番（いちばん）良（よ）いと考（かんが）える人が多い気がする。あっさりしたメニューの次（つぎ）の日は味（あじ）の濃（こ）い献立（こんだて）にしたり、和食（わしょく）が続（つづ）けば、中華（ちゅうか）料理（りょうり）や韓国（かんこく）料理・イタリアン風（ふう）など様々（さまざま）な国（くに）の料理も作（つく）ったり、色（いろ）んな料理を作るために家（いえ）に常備（じょうび）している調味料（ちょうみりょう）の種類（しゅるい）もかなり多い。料理好（ず）きなら分かるが、料理することが苦痛（くつう）なら作らなければいいのに、なぜここまで頑張（がんば）るのか。

izm's room

日本の食卓事情２【全３話】

Tumbarse a la bartola, echarse a la bartola, estar a la bartola... do you want to know the meaning of this popular expression? Listen to the podcast to find it out.

De todo un poco

The meaning "A LA BARTOLA" 😏

Vamos falar um pouco sobre a ida ao médico da Daniel

Portuguese Audios for Intermediate Advance B2 -Áudios em Português para Intermédios Avançados B2

Uma Ida ao Médico

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

여러분은 어떤 가수를 가장 좋아하세요?
저는 옛날부터 지드래곤이라는 가수의 팬이었어요.
그리고 또 2NE1이라는 그룹을 정말 좋아했어요.
What song did you often listen to long ago? :)