🌷🌷🌷Пролетта официално е тук!  Честита първа пролет! Разберете всичко за сезоните в България в този епизод! :) 

Bulgarian Today

Сезоните в България

Text：
服务员：您好，欢迎光临！请问您几位？
fúwùyuán: nín hǎo, huānyíng guānglín! qǐngwèn nín jǐwèi ？
Waiter: Hello, welcome! May I ask how many of you, please?

客人：两位。
kèrén：liǎng wèi.
Guest: Two people.

服务员：这边请，坐这里可以吗？
fúwùyuán:  zhèbian qǐng, zuò zhèlǐ kěyǐ ma？
Waiter: This way, please. Is it okay to sit here?

客人：可以，谢谢!请给我菜单。
kèrén：kěyǐ，xiè xiè！qǐng gěi wǒ càidān.
Guest: Sure, thank you. May I have a menu, please!

服务员：您想吃点儿什么？
fúwùyuán:  nín xiǎng chī diǎnr shénme ？
Waiter: What would you like to order?

客人：有什么好吃的？
kèrén：yǒu shén me hǎo chī de ？
Guest: What's good?

服务员：请看这些都是我们的特色菜，您可以尝尝。
fúwùyuán: qǐngkàn zhèxie dōushì wǒmen de tèsè cài, nín kěyǐ chángchang.
Waiter: Please see these are our specialty dishes, you can have a taste.

客人：好的，来一个宫保鸡丁，一个麻婆豆腐。
kèrén：hǎode,lái yīge gōngbǎo jīdīng，yīge mápó dòufǔ.
Guest: OK, I'll take a KungPao chicken, a Mapo tofu.

服务员：还要别的吗？
fúwùyuán: hái yào bié de ma ？
Waiter: Anything else?

客人：再来一碗西红柿鸡蛋汤。
kèrén：zài lái yīwǎn xīhóngshì jīdàn tāng.
Guest: A bowl of Tomato and egg soup,please.

服务员：您要什么主食，我们有米饭、面条和饺子。
fúwùyuán: nín yào shénme zhǔshí，wǒmen yǒu mǐ fàn、miàntiáo hé jiǎozi.
Waiter: What staple food would you like? we offer rice, noodles,and dumplings.

客人：来一碗炸酱面吧！
kèrén：lái yīwǎn zhájiàng miàn ba！
Guest: A bowl of  Zhajiangmian !

服务员：好的，要喝点儿什么？
fúwùyuán:  hǎode,yào hē diǎnr shénme ？
Waiter: ok, what would you like to drink?

客人：一瓶可乐，零糖、冰的，谢谢！
kèrén： yī píng kělè, líng táng、bīng de, xièxie！
Guest: A bottle of Cola, zero sugar, iced, thank you!

服务员：请稍等，马上为您上菜！
fúwùyuán: qǐng shāoděng,mǎshàng wèi nín shàngcài ！
Waiter: Please wait a moment, we will serve you immediately!

New words：
位 wèi：measure words for people
可以 kě yǐ：can；may（Indicate permission or agreement）
给 gěi：give（gěi给+sb+sth）
菜单 cài dān：menu
特色 tè sè：specialty
别的 bié de：else
主食 zhǔ shí：staple food
马上 mǎ shàng：immediately
为 wéi：for;to
上菜 shàng cài：Serve the dishes

P.S.：In text 来(lái) doesn't mean to “come”，but is rather a verb for ordering something to eat or drink.

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In this episode of the SERBIAN TO GO podcast you will hear 6 descriptions of 6 different houses, as well as their prices. Your task is to recognize the houses in the podcast’s picture. 
Let’s start!
Срећно учење! / Srećno učenje!



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Цена и опис куће – Cena i opis kuće – House description and house price (A1 level)

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Toddlers in the UK get almost half of their calories from ultra-processed foods (UPFs), according to a new study.

Researchers also found that 7-year-olds get 59% of their calories from UPFs.

UPFs include things like ice cream and cookies, but also ham, sausages, flavored yogurts, breakfast cereals and some breads.

Eating too much of these types of food has been linked to an increased risk of a number of different health conditions, including obesity, diabetes and heart problems.

The study looked at food diaries completed by the parents of more than 2,500 children aged 21 months, and 600 children aged 7.

The most common UPFs that toddlers ate were flavored yogurts and whole-grain breakfast cereals.

Although these are seen as quite healthy choices, they are still ultra-processed. They're usually industrially produced and contain ingredients that most people wouldn't have in their kitchens, like emulsifiers.

The researchers said children who eat more UPFs as toddlers are more likely to eat a lot of them as they get older, so choosing the right foods for young children is important.

Previous research has found that teenagers in the UK may get more than 60% of their calories from UPFs.

However, the study's lead author, Rana Conway, said it's not only parents that are to blame.

She said these foods "are often cheaper than the foods parents would like to give their children, such as fresh fruit and vegetables.

"Also, despite labels suggesting they're a healthy choice, ultra-processed foods marketed for children often contain too much sugar and salt. This makes it harder for parents to make healthy choices."

Studies done in the US have found similar problems with the diets of children there.

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UK Kids Get Half Their Calories from Processed Foods

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