There are various different ways of expressing this idea (and it completely depends on the context) but one option might be "You're not helping, you're only making things worse".
2024年11月13日 15:41
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A common antonym of to help is to hinder. It depends on how they are 'not helping', though.
The energy drink actually hindered his ability to concentrate.
His comments were more of a hinderance than a help.