In questo podcast esplorerò la ricchezza della cultura italiana: personaggi, cibo, tradizioni, moda e molto altro.

Italiano Chiaro - Cultura e Tradizioni 

Ascolta i dialoghi tratti da situazioni reali. 

Italiano Chiaro

Lezioni di Grammatica per studenti di Italiano

Italiano Chiaro Grammatica

Learn Italian with Italian Everyday! Practical phrases, cultural tips, and clear English explanations to help you speak confidently in real-life situations. Perfect for travellers and expats in Italy!

Italian Everyday

요즘 살이 너무 많이 쪘어.
最近胖了很多。

맞아, 집에서 오랫동안 머무니까 자꾸 먹고 싶어지고 저절로 살이 쪘어.
对，在家里呆的时间长了，总想吃，所以自然而然地长胖了。

그럼 오늘부터 우리 홈트레이닝 하자.
那从今天开始我们在家里运动吧。

좋아. 일단 스쿼트랑 아령부터 시작할까?
好。先从深蹲和哑铃开始吧？

머물다 呆
总 자꾸, 계속
저절로, 자연히 自然而然
홈트레이닝 在家里运动
스쿼트 深蹲
아령 哑铃

[YOON] 1분 한국어

요즘 살이 너무 많이 쪘어. 最近胖了很多。

Continúa conociendo a esta chica escocesa que tiene mucho que contar de su aventura en España.
No te pierdas la anécdota que cuenta sobre sus malentendidos en España. 
¡Disfrútalo! 

Café con acento

Café con acento - Entrevista a Cat 2 (Escocia)

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

Before you take your IELTS speaking exam don’t you think it would be a a good idea to know what the examiners are looking for? What’s the difference between a band 5 and a band 6 ? What do you have to do to get a band 7 ? Why do some people get band 8? What’s the difference between a 7 and 8, or the difference between 8 and 9? IELTS examiners mark your work according to 4 different skills, or criteria. The first is 'fluency and coherence'. This podcast teaches you the key differences between different band scores when examiners mark your speaking test according to fluency and coherence.

IELTS Speaking Practice

IELTS band scores Fluency and Coherence

A question which causes a lot of fear in most candidates - following these top tips from a Finance Director who has interviewed hundreds of people for top jobs!

#interview #business english #resume #jobinterview

STRESSED about interview questions? - This Podcast channel is for YOU!

"What is your greatest weakness?"

In this episode we will talk about exercise, you will learn how to say high calories, lack of, yoga, stretch, stimulate ect.
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
大家好，我是Yuli。这是我的第2期播客。今天想和大家聊一聊运动的话题。
大家听说过“生命在于运动”吗？这句话告诉了我们，运动的重要性。
现代人的生活越来越忙碌，我们经常忙得没有时间好好吃饭，只能吃高热量的快餐。也经常在电脑前久坐，缺乏运动。多吃少动造成了肥胖问题。为了身体健康，大家一定要注意饮食，加强运动啊！
可能你会说，我太忙了，根本没有时间运动。那我问你，你有十分钟吗？应该有吧。十分钟其实也可以做运动的。我经常在早上起床的时候，打开KEEP，找一些十分钟左右的运动，跟着视频一起做。晚上睡前，我也会做做瑜伽，帮助睡眠。甚至在中午吃完饭的时候，可以做一做拉伸动作，放松下你的脖子、肩膀、手臂和腰部。
一开始的时候不需要做很长时间的运动，最重要的是养成运动的习惯。一开始每天十分钟，慢慢地增加时间，到二十分钟，三十分钟，一个小时。运动可以刺激大脑分泌内啡肽，使我们感到快乐。
这种免费又简单的快乐。你难道不想要吗？你想开始做什么运动呢？留言告诉我吧。我们下期见。

重要性	zhòng yào xìng	importance
忙碌	máng lù	busy
高热量	gāo rè liàng	high calories
缺乏	quē fá	lack of
瑜伽	yú jiā	yoga
拉伸	lā shēn	stretch
刺激	cì jī	Stimulate
分泌	fēn mì	secrete
内啡肽	nèi fēi tài	endorphins


Yuli's Chinese Channel

运动 exercise

IELTS Speaking Preparation. Band 8-9 Answers. Part 1 - Travelling

Q. Which city in the world you would like to visit? Why?
Q. What will you suggest to a tourist who will come to visit your country?
Q. Why travelling is important?
Q. Have you ever been to a foreign country?
Q. How do you compare the country you have visited with your own?

These are some questions - what is your strategy of answering them?



IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Speaking Preparation. Band 8-9 Answers. Part 1 - Travelling

Tips for finding and recognising a good teacher.