【北海道Hokkaido生活】
4月11日月曜日　天気/はれ　気温/8℃

札幌市/さっぽろし
・9日からシェアサイクルが始まった
・53か所の駐輪場に、480台の自転車

［単語］
シェア/しゃあ…何かをいっしょに使う
シェアサイクル/しぇあさいくる…自転車をいっしょに使う
か所/かしょ…場所の数え方。1か所、2か所、3か所
駐輪場/ちゅうりんじょう…自転車の置く場所
台/だい…車や自転車の数え方。1台、2台、3台



北海道Hokkaido生活 for Japanese learners

〈#35〉4月11日月曜日　シェアサイクル始まる

Do you want these ”吃香”的工作？ :)

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in this video, you will listen to some vocabulary about the puzzle game, useful expression , my opinions about having a relaxing and healthy life style

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Useful every day phrases that have to do with understanding Greek and needing clarification of Greek phrases. 

it's all Greek to me!

Do you understand?

Today we're talking about an idiom that you can use when something has advantages and disadvantages. I hope you find it useful!

DAILY Business English VOCABULARY builder

We're going back in time a few hundred years in today's podcast!

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

In this episode I talk Black Friday and Cyber Monday shopping holidays.
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