teaching is definitely an art, it's not easy but it's worth it, my friend has been teaching for 30 years, in this podcast I ask him what he likes most about teaching and if he ever got discouraged.
I hope you enjoy this episode.

Cuentos breves de motivación.

Interview with a friend from UK.

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

Learn English Through Listening – Perfect for Kids & O-Level Students! 🌟🎙️ "Kickstart your English journey with our playful and engaging podcast! Tailored for young learners.


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Vtipy 06

Develop your Listening skills with Active listening 
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Persian Podcasts / پادکست فارسی 

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AUDIO LIBROS nivel A1-A2

AUDIO LIBRO nivel A1-A2 - "El Secreto de las Flores"

Today we're looking at some adjectives that we can use to discuss topics that might upset people, or make them sad or angry. These are definitely difficult subjects to discuss so I thought you might like some adjectives to describe them! I hope you find today's podcast useful!