Ascolta il dialogo per imparare come iscriversi in palestra.

Italiano Chiaro

Iscriversi in Palestra

**Listen to short news about Agreement between United States and Japan 
***Feel free to send me a message if you have any questions 
****Hope you enjoy it 

 خبرهای کوتاه جهان به فارسی   / Short World news in Persian

توافق امریکا و ژاپن  /  US-Japan agreement 

Talking about BAIKAL LAKE With Telugu Traveller RAMU a famous Indian youtuber

Russian vs English facts and much more

A legend about BAIKAL LAKE

Habit stacking in a business context is a behavioral technique for integrating desired routines into existing workflows. It involves pairing a new, target behavior (e.g., reviewing daily sales reports) with an established trigger habit (e.g., checking your inbox each morning). By capitalizing on the automatic nature of existing habits, the cue to perform the target behavior becomes ingrained, increasing its adoption and persistence. Habit stacking can be used to improve individual productivity (e.g., streamlining post-meeting follow-ups) or foster team-level behavioral change (e.g., implementing a daily huddle for information sharing). The effectiveness of this technique hinges on selecting appropriate trigger habits – frequent, consistent actions with minimal cognitive load. Additionally, target habits should be small, achievable actions to ensure successful integration and minimize disruption to existing workflows. Through repetition and positive reinforcement, habit stacking strengthens the association between the trigger and target behavior, ultimately leading to the desired routine becoming an automatic part of the workday.

The Global Professional Podcast

Habit Stacking - EP 39

The following are statements and questions that you can use in different situations to talk about workplace overwhelm
............................................................................

Employee Experiencing Workload Overwhelm

I can't keep up with my workload.

I'm constantly stressed and burned out.

I feel like I'm drowning in tasks.

I don't have time for anything else but work.

How can I prioritize tasks effectively?

Can I delegate some of my workload?

How do I say no to additional work?

What are some time management techniques I can use?
...............................

Manager Observing Workload Overwhelm

My team seems stressed.

Productivity is declining.

Turnover rates are increasing.

Employees are making more mistakes.

How can I identify signs of workload overwhelm?

How can I distribute work more evenly?

What resources can I provide to support my team?

How can I create a more balanced workload?
.............................................................

Organization Addressing Workload Overwhelm

We need to improve employee well-being.

We're facing high turnover rates.

Productivity is declining.

We need to enhance our work-life balance culture.

How can we measure workload levels?

What policies can we implement to prevent overwhelm?

How can we foster a culture of work-life balance?

What training can we provide to help employees manage workload?
....................................................................
Team Discussing Workload Overwhelm

We're all feeling overwhelmed.

We need to communicate better.

Deadlines are unrealistic.

We need more support.

How can we prioritize tasks as a team?

Can we redistribute workload among ourselves?

How can we improve time management as a team?

What can we do to reduce unnecessary tasks?

Statements and Questions related to Workplace Overwhelm - Episode 112

Новые слова:

товары для дома - home decor & accessories, 家居用品;
основатель - a founder, 奠基人;
называться - to be called，叫;
нижнее бельё - underwear，内衣;
продавать - to sell，售卖;
охота -  a huntб, 狩猎;
популярный - popular，流行;
известный - famous，有名.

Отвечайте на вопросы:

Кто основатель компании H&M? Откуда он?
Сколько магазинов H&M в мире? Где они?
Что продаёт H&M?

Пряник

Одежда H&M

小さい時は消しゴムをたくさん集めていました！笑 みなさんはどんな消しゴムを使っていましたか？

SeikaのPodcast🎧

Ep.55 消しゴムの思い出🍑🐰✏️

Habit stacking is a technique where you link a new habit or task to an existing one so it's easier to form. 

To prepare for an interview, start small by reviewing your resume after breakfast each day.

Then, build on that by following it with researching common interview questions while you commute. 

Next, add practicing answers aloud in your car or on a walk. 

Gradually increase difficulty by recording mock interviews on your phone and reviewing where you can improve. 

Soon, your routine will be: 

breakfast > resume review > research questions > practice answers > mock interview. 

Then, take it a step further. After work, fit in calling contacts for referrals during your regular exercise. 

Follow exercise with reviewing your networking and researching the company more in-depth. 
Right before bed, update your notes so it's fresh in your mind. 

Within a few weeks, all these small, connected habits will have you fully prepared without much effort since it's just an extension of your daily routine. 

Habit stacking makes interview prep seamless and ensures you put your best foot forward on the big day!

Habit Stacking for Job Interviews - Episode 42

朋友们你们好！这一集我已经准备了一些自己非常喜欢的零食。它们是我学习汉语过程中的几条心得。我话就不多说了，我们边吃边学吧！


1）给自己定下小目标：
比如说：你每天都会学10分钟的汉语。听起来很短，才十分钟！不过如果你一年365天每天都全心全意地学10分钟，相信我，你会学到很多东西！

2）改变手机语言 ：
一开始，可能会有很多词语你看不懂，但是我们每天随时都要用手机，所以你慢慢会习惯的。

3）模仿本地人的发音和语气：
在看视频，看电视剧或者在听播客的时候，可以暂停一下，模仿他们说的每一句话。这是一个能帮助你练习自然口音的方法。我个人觉得特别有用！

4）自己录音：
学习时，可以录一下你说汉语的声音。这个方法有两个目的。首先，录完就可以自己听，然后跟母语者说的作比较。其次，学习了一段时间后，回头再听就可以感觉到你的进步，鼓励自己！

5）不要怕被笑话：
很多朋友担心自己说错，所以很少开口。你知道吗，你虽然会认识很多生词，但是如果你不说话，那些词你会很容易忘掉的。多多说话不但帮你说得更流利，而且也是学习和复习词语的一个好方式。

最后有一个小小的tip想跟你们分享一下。有不少朋友问了我，如果想轻松地跟中国朋友聊天那应该学习什么内容：我觉得只要是让你感兴趣的内容，你都可以去学。学自己喜欢的，这样会更有意思，学得更快！

希望我的那几个秘诀可以帮助大家提高自己的汉语水平，让你们学习的旅程更简单，更开心！
祝你们新的一年有新的开始，新的收获和成功！

词语：

集 [jí] classifier for sections of a TV series etc: episode
过程 [guò chéng]course of events; process; Classifiers: 个 
心得 [xīn dé]what one has learned (through experience, reading etc); tips
目标 [mù biāo] target; goal
比如说 [bǐ rú shuō]
听起来 [tīng qi lai]to sound like
全心全意 [quán xīn quán yì]heart and soul; wholeheartedly
随时 [suí shí]at any time; at all times
习惯 [xí guàn]habit; custom
本地人 [běn dì rén]native person (of a country)
语气 [yǔ qì]tone; manner of speaking 
视频 [shì pín]video
播客 [bō kè]podcast (loanword)
暂停 [zàn tíng]pause (media player)
自然 [zì rán]nature; natural; naturally
口音 [kǒu yīn]oral speech sounds (linguistics)
方法 [fāng fǎ]method; way; means 
有用 [yǒu yòng]useful
录音 [lù yīn]to record (sound) 
声音 [shēng yīn]voice; sound 
目的 [mù dì]purpose; aim; goal
回头 [huí tóu] later
进步 [jìn bù]progress; improvement
鼓励 [gǔ lì]to encourage
笑话 [xiào huà]joke; to laugh at; to mock
开口 [kāi kǒu]to open one's mouth; to start to talk
忘掉 [wàng diào]to forget
方式 [fāng shì]way; manner; style; mode; pattern
内容 [nèi róng]content; substance; details
秘诀 [mì jué]secret know-how; recipe (for success)
提高 [tí gāo]to raise; to increase; to improve
水平 [shuǐ píng]level
旅程 [lǚ chéng]journey; trip
简单 [jiǎn dān]simple; not complicated
开始 [kāi shǐ]to begin; beginning
收获 [shōu huò]to harvest; to reap; to gain; crop; harvest; profit; gain 
成功 [chéng gōng]success; to succeed
