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Up Your ALI

Trial lessons tips and tricks!

Have you ever been lost and did not know how to ask for help? 🏙️🤔 In this episode of Grammar & Giggles, we will teach you simple and useful phrases for asking for directions 🗣️➡️. You will also learn how to understand the answers people give you 🧭👂. Plus, we will share funny stories about getting lost 😂 and give you a fun challenge to test your skills 🎯. Listen now and never feel lost again! 🚶‍♀️🚏🎧

🔥 Grammar & Giggles: Laugh & Learn English!🎙️😂

🗺️ Lost & Found: How to Ask for Directions 🚶‍♂️❓

¡Bienvenidos a Cuentos en Español! Este es el espacio ideal para estudiantes de español que buscan mejorar su escucha mientras disfrutan de relatos originales y emocionantes. 🌟

espanholcomkarly

Bienvenidos 

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

【北海道Hokkaido生活】
〈#177〉3月24日金曜日　天気/くもり　気温/5℃ 

・4/9 北海道知事選挙
・今日24日から期日前投票が始まる
・仕事や旅行などで行けない人が行く



［単語］
知事/ちじ…いろいろな県、東京都、北海道などの政治について決める人。一番大事な人。
選挙/せんきょ…大事なことを決めること
期日/きじつ…約束の日
投票/とうひょう…選挙の時に、名前を書いた紙を出すこと

レッスン待ってます♪



北海道Hokkaido生活 for Japanese learners

〈#177〉　北海道　選挙の期日前投票

Vidéo complète avec images, sous-titres, musique et traduction ici:
https://www.youtube.com/watch?v=k9KmF_WraRM

French Stories For All

Peut-on Juger Aujourd'hui?

The Social Evolutionary

Merry Christmas

American English shadowing exercises are for people interested in expanding their American English accents, whether you are located in the US, North America, or other areas around the world. For the best use of shadowing exercises in American English, listen to a section of audio, pause, and repeat what you hear. Try to use the same pronunciation, intonation, stress, pitch patterns, and linking that you find native English speakers use; record yourself and compare the differences.

Fluent American 

American English Shadowing Practice

Ce deuxième épisode est une lecture d'un des contes du mille et une nuit arabe sur l'histoire de l'âne qui a voulu aider son ami le bœuf et qui s'est pris à son propre jeu, bonne écoute :) 

This second episode is a reading of one of the Arabian night tales about the story of the donkey who wanted to help his friend the ox and got caught up in his own game, good listening :) 