If you are building yourself from the ground up, you must know that it requires time and money investment. The free stuff can only do so much.

FLO TALKS 

GROWTH REQUIRES INVESTMENT

What is IELTS speaking module like?
How many sections does it have?
How long does it take?
How is it scored?

IELTS Insights📚📝

IELTS speaking module summary📚📝

Dive into the world of casual English conversations with "Fluenttalks." Join us for a daily dose of real-life dialogues, where language learners and enthusiasts alike can immerse themselves in authentic interactions. From casual banter to insightful discussions, each episode offers a vibrant snapshot of English in action, designed to enhance fluency and foster cultural understanding. Tune in to "Fluenttalks" and let the conversation flow! italki Podcast

FluentTalks

Fluent Chatter: Everyday English Exchanges

Today August 15th in Italy it's a special day: "Ferragosto!" Do you want to know more about this 100% Italian tradition and celebrate this day as a a real Italian? Then listen to this episode, possibly at the seaside ;)

Article "Tormentone estivo" ---> https://cocaiitaliano.substack.com/p/agosto-italiano-august-in-italy
Our video courses ---> https://cocai-italiano.com/


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Welcome to this brand new podcast broadcasted by Cocai Italian.

3 minutes Italian delivers you a full experience of the Italian language in pills.

Do you want to learn Italian language? Or did you just started this journey? Then 3 minutes Italian by Cocai Italiano will help you by teaching you a few, daily Italian expressions to start speaking today!

3 minutes Italian

Ferragosto - "Italian summer" - 3 minutes Italian

Un podcast facile pour parler d'un itinéraire de visite + les marqueurs temporels.

France Class Niveau Elémentaire

J'ai réservé un voyage à Paris

在這集中我回顧了自己在2022年的一些目標，也公開2023年的新年新希望。不管你在什麼時間聽到這一集，都歡迎留言告訴我你最近的新目標是什麼。說出自己的目標可以加強自己的信心，我們一起加油！

In this episode, I review some of my goals in 2022, and disclose my New Year's resolutions in 2023. No matter when you hear this episode, please leave a comment and let me know what your recent new goal is. Speaking up your goals can strengthen your confidence. Let's fight for it together!

Fu-lan Speaking -- Natural Taiwanese Mandarin

EP1. 新年新希望 New Year's resolutions

*Finally, I am so glad to tell you that you can also listen to the podcast "그거 봤어?(Did you watch it?)" on the YouTube channel now!" 
Besides, you can watch transcripts on this channel!
(+ please subscribe and smash like buttons!😍)

https://www.youtube.com/channel/UC3cz2KgaGS8DEro6KwehiaQ/featured

This is also the FIRST episode about apps used in Korea!😊
If you visit Korea, you should listen to it no matter what!!
“네이버 지도”(Naver Map) & “카카오맵”(Kakao map) are GPS and navigation apps in Korea that provide rich route suggestions depending on your preferred mode of transportation. 
In this episode, we will tell you how different they are from Google maps and why I suggest them.
Also, I am going to give you steps on how to use them from the beginning!


그거 봤어? Did you watch it?

31. 2 Essential Apps for travelers in Korea(한국 대표 지도 앱 2개) 

¿Vosotros qué vais a hacer estos días? Con esta pregunta comienza el podcast de hoy sobre la perífrasis de futuro, usada en presente, ir a + infinitivo. En el audio tenéis unos muchos ejemplos de uso en contexto y una explicación final, para que tengáis claro cómo utilizar la que es la más común de todas las perífrasis.

Reyes from Spain

La perífrasis de futuro Ir a + infinitivo

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.


