欢迎来到第140集的Chillchat，在这集播客里，Karen和柏威聊了聊老人们给年轻人的一些人生建议，他们怎么看这些建议，还有他们给小时候自己的一些建议。

Chillchat (Learn Chinese and Chill)

百岁老人的人生建议 Centenarians’ Life Advice

¡Aprecia el aburrimiento! ¡Podrías crear algo sorprendente gracias a él!

Spanish to improve your life

Boredom 😐 MX Advanced Spanish

The podcast dedicated to elevating your speaking skills through focused practice. Discover effective strategies, expert insights, and engaging interviews with language enthusiasts and communication experts. Unlock your full potential as a confident and fluent speaker. Tune in now and start your journey to mastery.

English Learner's Boost

How to Improve Your Speaking Skills Through Conversation Practice

This episode gives students of English some advice about how to answer a common question type from Part 3 of the IELTS speaking test. Students will listen to some structures and phrases that will help them to compare the past and the present (in this case, relating to their hometown).

Please send me your own answers to this question, and I'll give you some advice about how to improve.

IELTS-style speaking questions

IELTS Part 3: "How has your hometown changed in the last 20 years?"

When something — or someone — is annoying you at work, you may feel that you need to share your feelings with another person.

We often call this "venting" — letting out negative emotions by talking about what's bothering us. It actually comes from the French word vent, meaning "wind" — because you're letting those feelings out of your body and sending them off into the wind!

It might feel good for a moment. But is it really healthy?

There are advantages to venting, experts say. Keeping stress inside us can increase our risks of getting things like heart problems or high blood pressure.

And sharing our problems with others can also help make us feel connected and supported, which can boost our mental health, according to Rachel Millstein from Harvard Medical School.

However, there are some studies that have found that venting can make things worse.

In fact, Brad Bushman of Ohio State University says it's the "worst thing you can do," and he believes that venting may only make us angrier.

Whether it's right or wrong, experts agree that we have to be careful when we're venting at work.

We most often feel the need to vent when our emotions are at their highest. But Michael Wiederman, writing for the Psychology Today website, says it's better to take some time to calm down before sharing anything with anyone.

Saying too much, or sharing with the wrong person, could get you into trouble and bring you much more stress!

And don't forget to think about the emotions of the person you're venting to — your venting could make them feel stressed too!

Practice Listening, Reading & Comprehension

'Venting' at Work: Is It Good for Us?

You can read the podcast here >> https://drive.google.com/file/d/1pEWvcpKH_0muRzGdtt8Bj6kzhuOwPpcz/view?usp=sharing

Lisa's Podcast

American Woman Finds Love in the Digital World: Marries AI Chatbot, Declares Him the 'Perfect Husband’

La depilación con cera fría mantiene unos resultados óptimos durante tres semanas. Pero, éste es el máximo de tiempo que se mantiene el vello sin crecer. Al cabo de varios días, la espalda, o el torso comienzan a picar de nuevo.