गर्मी सुरु भएको धेरै भएको थिएन । एउटा तलाउ सुक्यो । तलाउको पानीमा बाँचेका पशुपक्षी बिचल्लीमा परे । उनीहरू एक एक गरेर नयाँ तलाउको खोजीमा लागे ।

तर तलाउको कछुवालाई समस्या पर्यो । उसलाई लाग्यो, “अब मरिने भइयो ।” ...................


SIMPLE AND SHORT STORIES IN NEPALI

#7 उड्ने कछुवाको गीत (Song of the Flying Turtle)

私の自己紹介ということで、これまでに住んだ場所、してきたこと、好きなことについて、話しています。なにか、共通点があったら、レッスンで一緒にお話しできたらうれしいです🙂

Natty's Podcast

自己紹介 self-introduction

✔K-Universe 1on1 Class: https://www.italki.com/teacher/9928310
✔YouTube link for free: https://youtu.be/QtZSaAFxMnk

Q:얼마예요?  (How much is it?)
A:만원이에요. (It's 10,000 won.)

Q:얼마예요? (How much is it?)
A:오천원이에요. (It's 5,000 won.)

#얼마예요 #얼마나  #한국음식 #한국어주문 #korean order
#order #한국드라마 #한국어 #Korean #Koreandrama #Koreanmovie #한글 #한국어배우기 #LearningKorean #languagestudy #kdramas #KoreanTVshows #Koreanmix #Koreandramas #koreanstudy  
#koreanstudywithme #koreanpodcast #팟캐스트 #podcast #KoreanPodcast #K-Universe #kuniverse

한 걸음씩(One Step At A Time)

얼마예요?(How much is it?)

The Fascinating Hummingbirds / Los Fascinantes Colibries

Spanish with Dany

Colibríes / Hummingbirds

In this episode of Italiano Chiaro, we'll explore the demonstrative pronoun "ciò". We'll learn what it is, how it's used, and why it matters. We'll also look at some examples of how "ciò" can be used in everyday Italian.



Italiano Chiaro Grammatica

How to use ciò in Italian

In this episode, I explain the expression "Papo vai, papo vem" using examples and dialog.

PapoVai

Expression "Papo vai, papo vem"

This a special Christmas podcast where I explain why we say "FELICES PASCUAS" during Christmas.

De todo un poco

🎄¡FELICES PASCUAS!/ Merry Christmas?🎇🎉🎊

A coach can be a valuable asset in overcoming the challenges posed by micromanagement. By providing a confidential and supportive environment, a coach can help individuals develop strategies to navigate these situations effectively.

A coach can help individuals pinpoint the underlying reasons for micromanagement. This could be a manager's insecurity, lack of trust, or simply a poor management style. Understanding the root cause is crucial for developing an effective strategy.

Micromanagement often thrives on employees' lack of confidence. A coach can help individuals build self-esteem, develop assertiveness skills, and learn how to communicate their needs and boundaries clearly.

A coach can guide individuals in developing open and honest communication with their manager. By teaching active listening and clear expression, a coach can help individuals create a more productive and respectful working relationship.

A coach can help individuals establish healthy boundaries with their manager. This involves identifying areas where autonomy is essential and learning how to assert those boundaries without creating conflict.

Micromanagement can often lead to feeling overwhelmed. A coach can help individuals develop effective time management and prioritization skills, enabling them to manage their workload more efficiently and reduce the need for constant supervision.

A coach can provide emotional support and encouragement throughout the process of overcoming micromanagement. By offering a listening ear and providing guidance, a coach can help individuals build resilience and maintain a positive outlook.

Remember, overcoming micromanagement is a journey, not a destination. A coach can be a valuable partner in this process, providing the tools and support needed to thrive in challenging work environments.

The Global Professional Podcast

A Coach's Role in Overcoming Micromanagement - Episode 110

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

