Before speaking about this topic, there is a very funny saying I want to share with you. It says that when a person is starving, they only have to worry about that but once they are full, they have to start worrying about everything else. So, if you ask me about improving sleep quality, I know by experience that you need to empty your mind and stop thinking about anything that may seem like unachievable. Everyone living in this world is one of a kind, but no one is perfect! We tend to compare ourselves to others especially when it comes to money, position or reputation. Once we think that own less than others, a special feeling usually comes to our mind and we lose confidence. We would try our best to reach all our goals, but ultimately, we always fail. We even come to think that doing chores and taking care of our children is just a waste of time. All our bad thoughts ruin our life until we lose sleep night by night. Everything that happened was not by coincidence; it had its own origin. Only by staying positive will things eventually get better!