"etc." is very informal, so should only be used in a suitable situation. It is less often used in oral English, but when it is, it is obviously pronounced fully as 'etcetera'.
"and so on" would be more often used orally, and would be used in situations where you are trying to explain a sequence, such as "the squares: 1,4,9,16, and so on".
"and the like" is a somewhat less informal expression. That would be when you are listing things that are similar.
Another alternatives would be "and so forth"
If you were listing items, you could say "and other examples" or "and similar examples"