In English, "or" is used in negative sentences to join one or two nouns, pronouns, adverbs, verbs, dependent clauses, and so forth. Negative sentences include the use of adverbs like not or never.
Hint: if not is used once, it is most likely that "or" will be needed. For example, I don't like apples or bananas. Second example, English isn't quick or easy to learn.
Hint: think of the full conjunction pairs of (both... and), and (either...or). For example, She likes (both) apples and bananas. She doesn't like (either) apples or bananas. (We would never say: She doesn't like either apples and bananas).
In English, "and" is used in negative sentences to join two independent clauses. Hint: if "not" is used twice, then "and" will most likely be needed. For example, I don't like baseball and I don't like volleyball, either. These sentences are possible but longer. Native speakers often prefer the shorter versions with "or." For example, I don't like basketball or volleyball.